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I am back after baby and need pals and motivation!!
Hi everyone. I was MIA for a year or so because I had a beautiful baby girl. Now she is 9 months and I need to get some weight off. I am also suffering from super bad acid reflux and the dr say loosing weight and diet changes could help. I need some pals and motivation as I dont have much of that in my life. Thanks!
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How to eat acorn squash?
I have one here and would love to know how to eat that and spegetti squash.
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Pro Nutrients Vitamins?
I just came across these and started taking the Veggie & Fruit ones. I notice I have more energy? Is anyone else taking these or the omego or Probiotics ones? How do you like them? Did they do anything for you?
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Raw Diet Recipes??
I want to start a raw diet ( in attempt to get healthier ). I printed the Raw diet beginners shopping list from online but I wanted to get some tips on recipes! I am looking for breakfast, snacks, lunch, dinner, and protein shakes recipes. Any help would be great!
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NON Dvd Morning workout help please!
I wake up early for work and would like to get in a workout before hand. I dont want to walk or bike outside at 4 in the morning by myself because its just not a safe decision. So I am looking for a work out plan that doesnt require a DVD. I have 5lb dumbells and plenty of living room space. Any plans would be great!
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Pregnancy question!
My fiance and I plan to start trying for our first baby in June after our wedding. Does the intake of protein or certain exercises not safe for a women trying to conceive? ( just for future reference)
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How to make smoothie like smoothie king?
How do you make the smoothies like at smoothie king. They fill me up and taste great. I HATE the taste of protein unless its in a smoothie form. What recipes do you use? also what type of protein do you suggest for someone trying to lose weight and get leaner?
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Women Only Question!
I would like to know what you take for your TOM cramps. The first 2 days I feel like Im dieing and would love to see other options then advil.
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What type of scale do you use?
Just curious what type of scale everyone uses at home. I have a weight watchers scale.
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What multiVitamin do you take?
I am having a really hard time find a multi vitamin I like. Womens one a day makes me vomit no matter how much I eat before taking it. I tried flinstons but not a fan of the taste and I just finished my second bottle of Vita Crave gummies one a day which I like but wanted to know what everyone else takes!
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Newbie here
Trying to lose weight for my wedding in June!
