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What's Holding YOU Back
Saw this article and thought I would share!!! We need to get out of our own way sometimes and, like Nike says, JUST DO IT!!! http://www.active.com/fitness/Articles/10_things_that_can_hold_you_back.htm?cmp=17-7-477
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Supreme 90 Day System
Has anyone tried this? My hubby just bought it and was wondering what people thought of it. It's like P90X or Insanity (for a fraction of the cost by the way).
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Need more protein
Help! I need to get more protein in. I'm working out really hard and want that protein to help build that nice lean muscle! I try to have a protein with every meal but I'm still missing. We live on a single income so expensive powders are not really an option for replacement. Here's what my diet typically looks like on a…
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What to do!!!
Here's the 411... My mother has moved in with us and lets just say I'm the only one that is trying to watch what I eat and make a difference in my lifestyle. I'm not really the primary cook in the familiy either. Tonight dinner was a whole lotta carbs, red meat and creamy sauces. I had a little bit of it so not to offend…
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Totally Confused now!
I've alwayse been told for women to tone muscle they should do light weights/high reps for weight training. But in doing some research for some new exercises I came across this artice on the bodybuilders.com website. I know TONS of people who trust and use this website for information (and in turn I trust them). This…
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100 day challange!
Hi everyone! My best friend and I are doing a 100 day challange and want to invite EVERYONE on MFP to join us! WHO'S GAME! It's a simple challange... for the next 100 days (starrting today) burn more than you eat! Support is the key! YOU CAN DO THIS! Join us and feel like a winner in 2011!!! Good luck! brandy
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More than half way!
OH MY GOSH... I just looked at my ticker and realized I'm more than half way to meeting my (mini) goal of 20 lbs! I'm taking my weight loss 20 lbs at a time AND to see that I have only 8 lbs left for this 20 feels soooooo incredible! Here's to a new, happier, healthier me! WOOT WOOT!
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Kickboxing - LOVIN' IT!
So for some reason the past few weeks have not gone so well for me. I've been super busy (my fault cause I can't seem to say NO to people). I have been kinda down on myself, feeling overwhelmed, under appreciated and just BLAH! Today I decided to start over! I've lost 10 lbs over the past month and should feel ellated!…
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30 Day Shred...
So I have heard such wonderful things about Jillian Michaels' 30 Day Shred from posts... So I went and got it tonight! I got it so that on days that I can't make it to the gym I can at least do SOMETHING! Can anyone tell me what to expect! I know there are a lot of users on MFP... Any suggestions are welcome! Thanks and…
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IT'S WORKING!
WOO HOO! I just did a little stretch after sitting for a bit and looked at my arms and my bicepts are coming back!!! You could totally see it! My hubby even noticed and was impressed! IT'S WORKING!
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Jillian Michaels
I just saw on Ellen, she had Jillian as a guest, and revealed that Jillian was an over weight teen (170+ lbs at 13)... OH MY GOSH, this makes me love and respect her so much more. I think it's inspirational to know that the world's most famous trainer used to be where we are! Now that is inspiration to me... if she can do…
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Why do my calories keep changing!
Everytime I go to my homepage my calorie tracker says something different! This so strange! Anyone know what's going on!
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heart rate monitor question
Ok... I have a HRM (with the chest strap) that calculates calories burned. The problem is that the calories on my HRM and the cardio equipment don't match... not even close! Which do I believe? I would love to believe my HRM that says I burned like 1300 in a 1hr workout but the machine which said like 700 something seems…
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This is the year!
I am not one for New Year's Resolutions... but I do believe in setting goals for myself. This year I NEED to lose weight. I fear that it is my weight that is hindering my ability to get pregnant. So this is the year to get myself healthy enough to have a baby! Please, I will need a lot of motivation and help! Add me as a…
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ARG!!! Failure weekend!
Well I didn't do so well... I missed 3 days of going to the gym and of course since it was Father's day this weekend I didn't really eat well either! The hubby wanted a bunch yummy (but bad) foods to eat! I completely lost my motivation this weekend! Today is a new day though... Gonna try and get back on my program today!!!
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Frustration!!!
Ok... so I've been in the gym 6 days this past week... eating pretty well too... and I GAIN 2 lbs!!! I'm trying not to stress about it, but I'm so sick of being the weight that I am! I have been weighing in on Mondays, but I think i'm going to switch to Sundays. Sundays is my day off, I don't go to the gym. So I think…
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Freakin NASTY people!
Ok... I have to rant just a bit... I love going to the gym and I think it a great thumbs up for everyone that does go!!! But what really just discusts me is when people get on a cardio machine, sweat ALL OVER IT and then don't clean it!!! That is just bad manners! No one wants that nastiness on them. Today I saw 2 PEOPLE…
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My motivation!
This is my motivation! I've lost 6 lbs~ To those who are stuck... keep working and DON'T GIVE UP! You can do it!!! Created by MyFitnessPal.com - Free Food Diary
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New to My Fitness Pal!!!
Hi there!!! I'm new here, one of my co-workers told me to check out this site. So far I like what I see. I'm currently in the Marines and trying to loose the weight from the baby I had a year ago that just doesn't seem to want to come off! I've tried just about everything. Hope this will help me out a bit! Hope everyone…
