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Vegan Friends
Hey! I need some vegan friends on here! Add me :)
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Online Book Club for Women
Hello! I just started a bookclub on Goodreads called Sugar & Spice. I love foodie related books and I need some ladies to join and read with me! You can add me on here and I can send you the info or you can just search the group on the Goodreads app!
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Any Bride-to-Be's on here?
I'm dieting for my upcoming wedding and it would be fun to have friends that are doing the same!! Feel free to add me :)
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Looking for friends?
Feel free to add me, I'm in a dieting/health messing mood =]
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I found this 7 day diet on Pinterest
http://www.justinandashleyrefresh.com/2012/03/eat-your-heat-out-diet-aka-satan-diet.html Basically you eat fruit one day, veggies the next, then fruit and veg, then bananas and yogurt, then turkey/chicken and tomato, then turkey/chicken and vegetable, and finish with a veggie cabbage soup... I started today with the…
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Souppppp!!
Since the weather is getting chilly, any low calorie soup recipes???? I have a few I would be willing to share! nicolemilillo.com
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So this 17 day diet thing...
Is it a fad or have people had successful results? My friend just bought the book and wanted me to try it with him...thoughts?
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Amazing Free Workout Videos
So I just discovered fitnessblender.com and it is really amazing, they have so many different kinds of workouts from HIIT to kickboxing and all different times. The best part is they give you a rough estimate of calories burned, although the only way to know for sure is with a HRM, I like the estimates and the workouts are…
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Weight Loss and Strength Training
Ok so during my whole weightloss journey I have been relying only on cardio to burn calories and help with my weightloss. This is due to the many misconceptions that I have about strength training i.e "I don't wanna look buff" "Ab workouts aren't going to work if there is a layer of fat on top" So my question is, how much…
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PB2
So I bought some PB2 at my local GNC, it's privately owned so they order different things. They also sell PB2 online in regular and chocolate which I MUST try. Anyways, it was amazing!!!! It's basically crushed up peanuts and you just add water. The serving size is 2tbsp PB2 and 1tbsp water, its only 45 calories as opposed…
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Slow weightloss
Looking for friends I can talk to about reaching similar goals, I am losing weight very slowly probably because I do not have very big goals. I'm currently 125 looking to get down below 115, so that's roughly 10 pounds. (I'm 5 feet tall so that weight is not extreme for my height) Is anyone else losing their last few…
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My morning rant
I'm Sorry I'm Sorry I'm Sorry I'm Sorry I'm Sorry I'm Sorry I'm Sorry I'm Sorry I'm Sorry I was being heartless and rude and judgmental, exactly like the people I was talking about, everyone has their struggles and it is hard for everyone, I understand that. I was out of line for feeling the way I was and I let one person…
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Yoga and Weight Loss
Do the two go hand in hand at all? Has anyone actually had any results with this form of exercise? What are some routines you guys used?
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What are your weightloss mini goals?
I love setting mini weight loss goals for myself. It helps me take it every step at a time and not get worked up about the big picture. Also what are some of the things you guys do to reward yourselves when you reach a mini goal? Weight Loss Goals SW: 122 HW:139 LW: 117 Weight: 1. 119 By April Disney Trip 2. 117 By end of…
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Anyone have a pinterest?
http://pinterest.com/nicalillo/wishfulshrinking/ This is my weight loss pinterest board!!! Anyone else have one?
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Watch me sing!!!!
http://www.youtube.com/user/TheNicalillo?feature=mhee Subscribe to my youtube channel!! Like my videos!! You will not be disappointed!!!
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Weighing everyday or once a week?
I usually weigh myself everyday and record the lowest weight of the week, do you think it's better to see progress if you only weigh in once a week? If I do that though I feel like I might miss out on a lower weigh in but I know that the number is not everything. Will it make me less paranoid if I just weigh in once?…
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pounds of fat
So if I have a scale that reads fat pounds should I be paying more attention to tht number?
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How could your metabolism slow down if you don't eat enough
yet anorexics still lose weight and they don't eat anything?
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i don't understand what I'm doing wrong
I don't understand why I plateau for so long, My diary is open to friends if you want to add me and possibly help me
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Giving up meat for lent
I will eat fish though, any pointers from vegetarians out there?
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Find your MFP Twin!!
Age: 21 CW: 121 GW: 115
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Any songwriters?
I'm a singer looking for a song, I sing anything specifically adult contemporary!
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So is anybody doing any crazy crash diets this month?
I was wondering if anybody was starting this year out with a specific diet plan or if anybody knows anything that has been successful. I've been coasting and maintaining for the past few months and I could really use something to jump start my weight loss!!
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Anyone wanna start a group with me? College students?
I'm thinking people in their 20's, trying not to gain weight in college is hard enough, losing it is even harder! Message me if your interested in starting something!
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Anyone want to start a group with me?
any takers?
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Singing gigs
Hello, my name is Nicole, I am from the NJ area. If anyone is in need of any singing gigs such as weddings, parties, and what not please message me and let me know. I am a vocal performance major and am really looking to expand my portfolio. Also if there are any singing/acting/or modeling jobs that you know of please send…
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I'm Back
I was on here everyday all summer and I lost 17 pounds!!!! Then I went to college and fell off the wagon a little (only gained 3 pounds back!!) I could use some new friends and some new support for my winter vacation!!!
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Anyone ever try the Firm 500 calorie workout?
I've been hearing about it and I'm very curious to see if I really notice a difference. It says I will have noticed in 10 days. I'm planning on trying it out tonight.
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Weight Loss Limit
I've recently just reached some weight loss goals that I thought were unattainable, but seeing the numbers on the scale motivated me to loose more. Do you think there is a point where you cannot loose anymore weight? I'm thinking about setting some new short term goals but I don't want to set myself up for disappointment.…
