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Anyone ever try the Firm 500 calorie workout?

WishfulShrinking331
WishfulShrinking331 Posts: 244 Member
edited October 2024 in Fitness and Exercise
I've been hearing about it and I'm very curious to see if I really notice a difference. It says I will have noticed in 10 days. I'm planning on trying it out tonight.

Replies

  • UpEarly
    UpEarly Posts: 2,555 Member
    The Firm has always given me great results - long, smooth, lean muscles. I would do more of their workouts, but I get very bored exercising indoors. :-)

    According to my heart rate monitor, I typically burn 450-600 calories for most Firm workouts.
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