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Introductions!
Howdy! Let's get things started with some introductions. I'll go first. I'm the pastor of a small, rural SB church in southern Illinois. I've bee there officially for 6, going on 7 years. I used to fall into the "fat preacher" category, but I have since tried to lose weight and shape up. It is difficult, let me tell you,…
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So I wrenched my lower back...
At my job I have to do a lot of bending at the waist while moving containers that weigh up to 50lbs. I really can't use proper form when I do this, so, unsurprisingly, my lower back is super tense and hurts. Going from sitting to standing hurts, but keeping stationary in either position is normally pain free. Bending,…
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Biggest protein bang for the buck.
I need a some help. I've started lifting again after some injuries (not related to lifting, but work and getting older related). I know I need to increase protein intake, but I'm on a tight budget.. What are your suggestions for getting the biggest protein bang for my buck? Fish and seafood are out due to allergies. Thanks…
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Going on my first cruise. Need some advice/suggestions.
Hey all! My brother is getting married in March, and to celebrate we are going on a Carnival cruise to the Bahamas (Freeport, Nassau). I've never been on a cruise before, so I'd like to know if any mfp'ers have been on a cruise and what kind of suggestions for activities you would have. The dates are March 4 to 8. I know…
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Another rotator cuff question: weights..
When lifting to strengthen the rotator cuffs, is it alright to use different weights for the internal vs the external muscles? Or do I need to use only one weight for them both? My situation: I am doing simple lifting to help correct some pain and weakness in my shoulders. For the internal muscles I feel sufficient…
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Looking for some extra help.
I'm needing someone who'll be honest with me and push me harder. I've reached some sort of plateau...and I need a push. I'm looking for someone to hold me accountable, maybe give me a few pointers or things I could be doing better. In return I'll be honest. I'll give you my contact info. Depending on arrangements, I may…
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Rotator Cuff Exercises...
I have issues with my shoulders/rotator cuffs. The issue is, they hurt! Not all the time, but when they do it feels like my arms are being ripped out of their sockets with a dull and rusty ice pick. So, what are your favorite/useful rotator exercises and stretches? Alternatively, what are some weightlifting exercises that…
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Looking for partners or group to join.
My brother is getting married March 4. On a cruise. In the Caribbean. He has asked me to stand with him. I'm currently at 230, and my eventual goal is 180. I've already lost 100 and kept most of it off, but that has been several years ago and under different circumstances. I'm looking for people to friend and to help keep…
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Howdy!
Hey all! I've had the app on my Android phone for a while now, but after listening to a few podcasts (Get Fit Guy and Nutrition Diva from the quick and dirty tips website), and really realizing that I need to do better with my health, I've decided that I need some help and maybe accountability. I'm at 229. I'd like to be…
