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Protein Pancakes
Does anyone have a good protein pancake recipe? If so would you have the nutritoinal content? Thank You
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My Shaun T 25 7 week results
I gained 4lbs... :( - going back to the basics.. 1200 calories a day instead of 1500-1700. I am curious to see how others who are doing Shaun T 25 are eating? Suggestions? Weight: 175 BEFORE (9/23): Neck: 13 Shoulders: 41 Chest: 35.5 Waist: 32 Abdomen (Belly Button): 36.6 Hip: 44.5 Thigh: 24.25 Arm: 12.25 Weight: 179 AFTER…
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Oatmeal
What do you put in your oatmeal?
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LAST 10LBS
I have lost around 30lbs. I would like to lose 10 more. It's hard staying motivated. I have the exercising down, but I am just too bored with my food choices. What did you do to lose those last 10lbs!!! Advice please!!!
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Jasons Deli
Anything from Jasons Deli that I can eat, that is relitively healthy
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BBQ CHICKEN THIGH
Anyone know the nutrional inforamation of a BBQ Chicken Thigh?
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Turkey Spagetti
Anyone have a good recipe for Turkey Spagetti, along with the nutrutional information, including the serving size?
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100 cal snacks
Those of you who eat 100 cal snacks, how many do you eat a day. I usually have 1 with my lunch, 1 with my dinner, and an afternoon snack. Is this too much??
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HRM
Anyone know where I can get a Heart Rate Monitor, so that I can get an accurate count on ho wmany calories I am burning. Reasonably priced??
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quiznos turkey
How many calories is in the quiznos turkey on wheat, no dressing, no cheese. Does it have tje same nutritional value as subways sandwich?
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Sweet Snacks
Hello Everyone, My weakness is sweets. Does anyone know any snack bars that are good to eat at least once a day
