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Diet Rite Pure Zero soda
I have switched from regular sodas to the diet rite sodas. I have done research on them to see if they are possibly not what they seem to be. Has anyone heard or seen any problems/concerns with these sodas? I sure hope not, it's great having 0 calories, caffeine, sodium and carbs.
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Motivating Movies
I wanted to hear others ideas on movies that motivate them when they are struggling, or just to try harder. I LOVE watching G.I. Jane when I want to get my butt back in gear!! What do you like to watch?
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Sodium Levels
How many others struggle with their sodium intake daily? I have been able to stay within my caloric intake per day, I exercise regularly, and do fairly well on all of my other levels. Sodium, however, has been a struggle for me. I know part of it is because I told myself to work on the calories first and then when I had…
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Oven-Roasted Shrimp with Pico
Tonight I tried this recipe I found on a south beach website and thought I would share it with everyone. It was delicious!!! I added a few things for my taste. Oven-Roasted Shrimp with Pico 1 lb tomatoes, diced 1/2 onion, diced 2 limes, juiced 1 jalapeno, seeded and minced 1 bunch cilantro, chopped 1 tsp. ground cumin 2…
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Salad Ideas Please!!
I am looking for a recipe idea for a salad that would be good to take to Thanksgiving to give us that healtier option! I have a few ideas, but was hoping for something more unique and interesting. I want to try to avoid any additional starches, too many of those that day anyway!! Any suggestions would be greatly…
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Insulin Resistance Support
Are there any groups/threads on here for those with insulin resistance/metabolic syndrome? Thinking it would be nice to have some others to discuss this with and possibly get some advice from one another. Thanks!
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Biggest Loser Whey Protein
Has anyone tried this product? What are your thoughts on it so far? I am interested for those in between meal snacks. Something to hold me over for a few hours when I am rushing around. Any opinions would be greatly appreciated. Thanks.
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Hamstring exercises???
Does anyone have any suggestions for good at-home hamstring exercises? I pretty much know plenty for the quads, but not so sure on my hamstrings. Thanks!
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Nutrition and Health Websites
I am working on updating some of the websites I use for recipes, calculating nutritional facts and just health tips all around. Could you please make suggestions as to a few of your favorite free websites? Thanks so much!
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1/4 the way there!!!!
Just wanted to thank every single person who is involved in this great website and all it does for people! I really had no idea that I would show success in such a short amount of time. I came into this with 100lbs to lose and I have now lost 25 lbs in basically 7 weeks! I have so much more I could do to improve my health,…
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Never done this before!
I have never been a part of any online support group or message board, so I am completely new to the whole idea. I have played around with this site and feel that it is very user friendly and that I should really benefit from it. I'm sure many others have been here before too, but I am tired of the excuses to not get back…
