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Whose pics are those above?
That is amazing! Who is that? Shows the scale is EVIL. :mad:
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For those who take BCAA powder
When I went to enter this in my food diary (I take Unniversal Stack) it showed I had 10 g protein in 1 scoop BUT on my Stack label it shows "0" for everything and protien isnt on there. Also wondering how many grams I should get a day. I took this right after excercise. I'm looking to gain some muscle to start burning fat…
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Before and after pics...Need opinion that isn't me.
Didnt know where to post this. The first set of pics were made in mid September before starting on MFP. The next set were taken this morning 11/15. 2 Months. Not sure if I see a difference so I need a non family member / non real life friends to give me honest feedback. You will NOT hurt my feelings. I do know by…
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If you were successful at reducing your body fat....
HOW did YOU do it? I do cardio/weights/barre/pilates/yoga and have been eating clean"er" with more protein (used to only get 30 g a day if that) and way less sugar. This has been the best for the last 2 months. My body fat has gone NO WHERE.
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Body fat help in determining which is right.
Okay. Took my measurements today. What I need help on is determining which of these %'s is correct. My former PT's BF scale said I was 23.9, my weight scale that has a BF included (I wet my feet and enter my stats) says 21.6% (w/ TBW 60.3, whatever that means, I think water weight). I purchased fat calipers awhile back but…
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Taking measurements
I tried taking measurements in the past and never thought I did them accurately. So I started going to a PT just to get measured. Well she upset me today and I wish to measure myself now. Is there a chart somewhere that you can recommend to me so I can measure the correct areas? Here's one I found but not sure if its…
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Intermittant Fasting Support thread
Okay. Just read a topic on Intermitant fasting... check link below. Sounds very doable. I would love others to join me and support through this. Whose in? Read the link below first so you know what to do. It sounds very doable. I love food too much and so for those that think I will be starving myself, I will not, as the…
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Polar FT4 HRM
I just received mine yesterday and used it today at Crossfit. Now how do I enter the cals burned manually on my excercise diary? HA nevermind
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Any TIU members doing shredmill?
Okay. I have been having a real hard time entering my excercie for HIIT treadmill workouts. To get detailed I warmed up at 3.5 mph for 5 min, walked 4.0 for 17 total, jogged 5.2 for 16 total then did the 60 sec sprints at 7.5 for 4 min total, cool down for another 5 min. of walking 4.0. In between those intervals (3 min…
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Confused..I'm new..calorie goal goes up as I excercise
Okay to get to my goal the system computed that I can only have 1200 calories a day (I'm only 5'2") to get there. Well each time I add in an excercise I completed the calories go up. Then it says I've earned 460 calories from excecise to eat today! Well that's great but I don't want to maintain weight I want to lose it. So…
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Adding excercise ...newbie question...HIIT & tracey anderson
This is my 2nd day and thought I would ask before messing up my whole goal and calories. I do alot of run/walk/sprint intervals on my treadmill, turbofires HIIT DVDs and now Tracey Anderson's 30 day method muscolustructure (sp?) sequences. For anyone who has completed these types of excercisse what have you equated it to…
