FaithHopeBELIEVE

Yes definitely in thighs, collar bone.

You look awesome! I struggle with losing my belly and arm fat and keep going back on forth on lifting. I did NROL4W with no success. So might check out this venus program. Is it much different?

battery change or completely replaced?

Yes :( Just wondering which piece of equipment is causing the issue so I know what to replace. :(

anyone know or do I post on another topic area?

Does it look like ISSA is accredited well or legit? I see it advertised all over this site on the sides as well as ACE.

This is what i searched for on their site: ISSA is the industry leading first fitness organization in the U.S. that is accredited by a federally recognized agency. The ISSA is proud to be accredited by the Accrediting Commission of the Distance Education and Training Council (DETC). The Accrediting Commission is: •Listed…

I gained 13 lbs eating more. So I definitely started doing something else this past month. I am not getting on the scale until I see the fat go somewhat away on my midsection or until clothing fits better. years ago I never weighed myself and was the happiest ever. I was almost at my goal before I started EM2WL 3 months or…

Where are you doing this at? Theres a spot where you can just change the cal number.

What I do is enter all activity and food ONLY on MFP. Then your fitbit will give you an estimated cal burn for the day (may take a week for it to personalize) . I eat 250 cals less than my TDEE that my fitbit tells me. :) So like yesterday it told me I burned 2100 cals (TDEE) . I kept track of this throughout the day and…

You know I beleive this!!! Except mine is usually in the negative form. I need to start thinking positively. :)

Thankyou so much for posting. I have already read the entire book and it was exactly me the last 20 years. I had a few years I guess you would call "recovery" before my 3rd child and I remember how awesome it felt. I dont know how to get back to that (after my 3rd and trying to lose i began to fall back again) but this…

This is so awesome!!! I have and still feel the way you have and still do. we are a work in progress and yes we cant give up. you have a wonderful view on your body now.

Love them!! I recently found a recipe in the Whole Living magazine for chia seed popsicles!!! YUMMO!

Just orded it from Amazon. Thankyou

Yep. Thats EXACTLY what I did. But I started each day new and tried my best and still worked out instead of giving up. Now 3 weeks later I have lost 5 lbs. and my mind is in a better place. It will happen for you too. (I pray alot as well :) )

I think I had the highest at a whopping 13 lbs. :( I have lost 5 and "feeling" it lower a bit more but I try not to step on the scale too much as it will make or break my day even though i know it lies. .

CONGRATULATIONS!!! Cant imagine how awesome you must feel! You go!!! Maybe I need to do a higher carb as well. I've been at 40% but alot of the times it is 30% and I struggle to keep it there. My fat definitely gets to 30% or just over. I havent seen anythign but gain in lbs and inches soooooo.... I just started a new…

I would like to know as well. I have a fitbit now.

I took a quick look at your diary for today so not sure what your days are usually like but maybe try eating 100+ grams of protein a day and a little less carbs. The suggestion is 40% carbs, 30% protein and 30% fat. Your sodium is less then mine...lol. So thats awesome! Also suggessted is 30 grams fiber a day. Hope this…

I have one and agree totally. Love my fitbit. I've tried NROL4W but not sure what the "life" one is?

I'm right there with you. Its so mental and derpessing at times but I cant eat less. I love food too much as I have the opposite problem as others having a hard time getting to their cal goal...I can get over my goal easily and have to stop myself from eating.

I 2nd the giggle. My husband would do the same thing to me since I have an HRM and fitbit!

Would like to know as well as I use an HRM.

Oh YES!!! Exactly what i was thinking when I read this. I'm like WHAT!!!??? Throwing the book out now. Just dont even want to finish reading it.

I was wondering because Scooby always gave me a bigger number than any other site. I used to forget to switch male to female on sites....lol.

This is so awesome!!! Congrats!

Thankyou soooooo much kiki! Think I'm throwing the book out...lol.

THANKYOU!!! What about fiber not having calories? and also complex carbs basically only have 1 cal per gram? I found that very odd.

I have a fitbit. So do you feel the BMF is more accurate? Does it work more on your heartrate (as FB does not)?