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Commuter Tips
I recently started commuting to NY again after 6 years of driving to NJ and have limited time left to exercise. I walk quite a bit to and from the bus and even get off the bus 2 stops early so I can get in more walking but I would like to fit in more cardio or weight lifting. Anyone have any tips or suggestions? I also…
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Flax Seed
I know about all the wonderful benefits of flax seed and use it when I'm baking in recipes but was wondering if anyone had any tips on how to incorporate it into everyday foods and meals? I have a whole bag of flax seeds at home, but not using them that much so any recommendations would be great. Thanks! -M:flowerforyou:
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Dr. Yoshi's Holistic Detox
Is anyone familiar with this detox program? I ordered the book about 2 years ago and tried it but did not have very much success. I did feel healthier and most of the ideas in the book made total sense but I really didn't lose much weight. I was thinking of trying it again to kick start some weight loss, any thoughts? Any…
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Bread Lover
Being an Italian American my love for bread, pasta and kinds of carbs runs deep. At first I thought the idea of swtiching totally to whole grain would be awful, but I am finding the whole wheat options to be must tastier than regular white flour breads. I was also very excited to discover Sandwich thins and Bagel thins,…
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Second Time Around
This is my second time tring MFP, the first I failed miserbaly and gave up after a week BUT this time its different. I've been logging in for a solid 3 weeks and am committed to continuing my progress. I am working out with a personal trainer friend of mine and am really watching careful what I eat. This is a committment I…
