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Weight loss and Body change
How much did you lose before you started to notice a change in your body? I am new to this and just wondered. X
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polycystic ovaries - Sugar's and fruit crisis :/
hello, due to having polycystic ovaries i have been told to watch my sugar and carb levels - as it gets turned into fat... i love fruit like apples and pineapple but they are full of sugar. should i avoid all sugar like this or just mainly avoid sugar from sweets and biscuits :S sorry its probably a stupid question - i…
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is there a doctor in the room? growing pains? :S lol i know
since i was young i have suffered with bad growing pains in my lower legs, a constant throbbing/ache really bad pain, but i am now 23 and have been getting them numerous times each year and haven't grown since about 17..... so i don't understand how it can be growing pains if i am not growing...and it cant be from doing…
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whats the best way to get a flatter stomach if you suffer wi
hay, i really want to tone up my tummy but i suffer with bad back pains and sit-ups/crunches make it really hurt...:( what else can i try? thanks for any help x
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question for the ladiessssssssss lol
any hints and tips for preventing bloating/water retention and feeling like a beached whale when on your period? lol thanks xx
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why does rice and bread make me feel bloated? :S
hello, i was just wondering if anyone else had this, or knew why rice or bread would make me feel bloated. i seem to be ok with potato's, but i wasn't sure id it was something to do with carbs :S thanks x
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Is not eating my whole calorie allowance bad for me?
hello, i have been told to have a low carb and low sugar diet, as my body is turning all the sugars into fat. i have been eating lower carb/sugar things and trying to stay within my limit for these....but staying below the limit in these means that the last few days i have been below on my calories.... is this really bad…
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polycystic ovaries and diabetes :( :S
Hello People, sorry i have been gone for so long :( , i have recently found out that i have polycystic ovaries and that this will affect my weight and make it hard to lose weight. Apparently my body will use all the sugar and those sugars from carbs and turn them into fat as my hormones are unbalanced :/ . i have been told…
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MFP :S
im sorry and im probably being really simple but i have seen a few people saying about MFP - what is it? x
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help/motivation? :(
trying to get down to a size 12, have managed to become a 16/18 and feel like a whale :/ confidence is gone - feel like ****.... just cant seem to get motivated, cuz everytime i look it myself i feel **** and makes me wna eat :/ i need to get a back bone :( any hints, tips or encouragement VERY welcome, need to make…
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i really need some help getting motivated
and to make friends on here, any hints and tips? xx
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:( trying to get motivated
trying to get down to a size 12, have managed to become a 16/18 and feel like a whale :/ confidence is gone - feel like ****.... just cant seem to get motivated, cuz everytime i look it myself i feel **** and makes me wna eat :/ i need to get a back bone :( any hints, tips or encouragement VERY welcome, need to make…
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hiya im nu - help and tips? really need to get motivated!
i really need to lose the weight but i need to keep motivated - and any hints/tips you can give me...thanks for any help!! x:flowerforyou:
