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HMR diet
Is there anyone on here doing the HMR diet? I have done a search and it appears some posts date back a few years ago
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Belly fat
I need help in an exercise to help tighten up my belly. I need to something that will help work the muscles so that I can tone the muscle. I know sit ups are what people tell me to do. How many? How many reps?
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fit bit question please
I have linked my fit bit to mfp. Now does this automatically do the math when i add my calories spent. What I am use to seeing is when i add the calories and exercise in it does it's own math and tells me my calories in and out. Will fit bit do the same thing ie... i go to the gym and it counts my steps does mfp add that…
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Sync my fitbit with MFP
I am anxious to see how the fit bit works with MFP.
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Protein Shakes
I know that skipping meals will not make me sucessful in loosing weight. I am interested in protein shakes for a meal replacement when i am extremely busy. Any ideas on receipes or sites to go to online?
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newby....sorta
I have been using the AP on the phone a few weeks. I wanted to get the web site for support in what I know is a long journey. I have been losing weight a few pounds a week for about 6 weeks. I'm down 15 pounds. I have developed a new love for exercise I think because I am seeing results. Looking for support and want to be…
