sharont81 Member

My doc told me the same thing. I am at about 1500 too

Most def ME!!!

I have the flex (slate grey). I love that it is my reminder to move. Looking for friends as well too! Speaking of moving last half hour of lunch and im out to the parking lot for my usual walk. www.fitbit.com/user/2VZN3N

Heybales do you think it is best to not link fit bit to mfp. I was hoping it would take the step of having all the entering of info into mfp.

I do not disagree with you. I have lost weight in just doing the basics of counting calories. I have been on the fence as far as discontinuing it.

http://www.hmrprogram.com this program usually only available through hospitals.

Was the seroquel given for weight loss?

Are you having success in syncing your fit bit with mfp. I too am thinking of doing this

I too have gained about 20 lbs I lost last year. I went to my doc office and met with dietitian. I am going back to basics. Journal everything. Food exercise and moods. Start one meal at a time. Plan each meal And snack. At least that's my goal. I am frustrated with the fact I have to redo what I worked so hard to get off.…

Love the livestrong site. my doc actually listed this site as one he recommends for his patients for reliable info.

I do pop corn, plain. I know not exciting. I would love to know what others do. I crave chocolate.

Mean people are IDJITS!!

I wanted to reply and tell you that I am in the exact place you are. I understand the frustration you feel and feel the same way. I have began to begin at the beginning again. Keep a diary of foods, exercise and mostly journal how i am feeling. Sharon

Hey there... i know how that feels. Take a day or so and refocus on it all. Look how far you have come, whether it be 1 pound or a hundred. I look at each pound as 4 sticks of butter. That helps me keep things in perspective. I am having trouble moving out of this crazy plateau i am in. Dont give up! Don't want to have to…

Welcome to MFP! You will find this site has alot of something to offer everyone. I am here also if you need a word of encouragement as well. Sharon:smile:

I think I have to agree with the last poster. I think your age has a lot to do with it. The older I get the more I seee eating later in the evening my body doesn't burn it off. Frustrating for sure. I eat dinner around 6pm and other than water intake I don't like to eat in the evenings. Just water

I too am new to this and found the people on here to be inviting and willing to help out when you ask. Welcome!