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HMR diet

sharont81
sharont81 Posts: 24 Member
edited March 6 in Food and Nutrition
Is there anyone on here doing the HMR diet? I have done a search and it appears some posts date back a few years ago

Replies

  • s_pekz
    s_pekz Posts: 340 Member
    ...I have never heard of that one. Honestly you don't need anything fancy. Just eat a moderate deficit and you will be fine.
  • JustFindingMe
    JustFindingMe Posts: 390 Member
    Not sure what it is? What does it stand for?
  • sharont81
    sharont81 Posts: 24 Member
    http://www.hmrprogram.com this program usually only available through hospitals.
  • Alatariel75
    Alatariel75 Posts: 18,857 Member
    Just another VLCD shake diet. OP, this stuff is unneccesary. You can do this wihtout shakes or emptying your wallet, I promise.
  • sharont81
    sharont81 Posts: 24 Member
    I do not disagree with you. I have lost weight in just doing the basics of counting calories. I have been on the fence as far as discontinuing it.
  • lauralae
    lauralae Posts: 2 Member
    I have been on the HMR diet (decision free) for almost 4 months and I love it. It is the first diet that has actually worked for me. Yes it is a VLCD, but it really does work. I tried other diets before but I really do like this one. For me, I need the structure and support you get from the meetings and the plan.
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