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ISO PCOS friendly diets& workouts
I have been reading alittle on pcos and I know there are diets mostly vegan and I’m not ready for that just yet. I’m looking to start with a protein powder and eat my eating habits right then move forward. If you have helpful tip or diets or proteins that have worked for you please share 🙏 TIA
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insanity or p90x?
Im tryna lose weight asap. im going to buy it as soon as i can make up my mind... p90x....... insanity..... i heard about the new insantity but if i dont order something now i never will. help me pretty please..:)
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maybe if i keep posting ill get encouraged
Maybe the more friends i get ill want to do better, this lastweek i had no motivation, im almost there. Ill encourage people...also if your in your 20's to add me but id love to see everyones success, Im at 1200 cals a day, im 166 tryna get to 130. if your similar add me! if not add me:) lets encourage eachother. Also, im…
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insantity
im planning to get insanity workout vids when i get my next check. But if someone isnt using there video and wants to donate it tosomeone who will appreciate it and use it someone like me!:) youll be the best person in the hole world!:) think about it........ if not ill purchase it im not that much of a cheap skate but it…
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MOTIVATION
I NEED TO GET BACK ON TRACK I NEED MOTIVATION!:) I NEED TEXTING BUDDYS AND CONSTINANT REMINDERS I THINK AFTER A MONTH ILL BE USE TO IT AND CAN TAKE IT FROM HERE. I WANT IT I GUESS IM JUST IN THE "EXCUSSES" PHASE ITS SAD I KNOW..... LOL I WANA WAKE UP AT 5 FOR A JOG BEFORE WORK THATS MY GOAL I JUST CANT WAKE UP I NEED…
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going grocery shopping today help:)
I am kinda of like a kid i have to be told what to buy and what to get in the begganing til i get the hang of it... So i am going grocery shopping today any cheap and healthy snack anyone can suggest? Or teas? or substitues? Also i have a daughter and family how has poor eating habits im trying to change Any Suggestions…
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healthy quinoa recipes?
I wanted to make a quinoa breakfast tomarro and a quinoa dinner today maybe with chicken. Any good recipes you can pass my way??? not tomuch salt or calories preferabely??:)
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finding time to exercise
I just dont have time between work school and being a single parent. I neede support, and little tips. Anyone else tryna find time to exercize? whats a girl to do? im really trying but i guess im a step off? lets work togetherrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
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help:)
I can use some good diet tips anyone?:) i can also use some good encouragers. I seriously need to drop like 30 lbs Asap and leave it off.
