ISO PCOS friendly diets& workouts

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starmonique
starmonique Posts: 22 Member
in Health and Weight Loss
I have been reading alittle on pcos and I know there are diets mostly vegan and I’m not ready for that just yet. I’m looking to start with a protein powder and eat my eating habits right then move forward. If you have helpful tip or diets or proteins that have worked for you please share 🙏 TIA

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  • runlalarun
    runlalarun Posts: 2 Member
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    Hi, I've not seen veganism recommended for PCOS before. Can you share what you've been reading?

    In my own search over the last decade, I've seen dairy-free, gluten-free, low carb, and keto recommended in different places. In my personal experience, I saw benefits when I went low carb and when I lost weight in general, regardless of how I got there.

    Have you gotten any guidance from your doctor on how to manage your symptoms?

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