help:)

starmonique
starmonique Posts: 22 Member
in Introduce Yourself
I can use some good diet tips anyone?:) i can also use some good encouragers. I seriously need to drop like 30 lbs Asap and leave it off.

Replies

  • Tpope66
    Tpope66 Posts: 17 Member
    Look up the Smarter Science of Slim by John Bailor. Very cool book on weight lose and the science behind it. It is very paleo like but not as hard to follow.. I have just started the eating clean thing and I am going to try this for 5 days and move forward from there. Good Luck.
  • starmonique
    starmonique Posts: 22 Member
    thanks im going to look in to it right now!

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