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People who've gone from cut/loss to maintaining; are you still seeing changes in your size?
I've been hitting maintenance for a bit now, and I'm thinking that I've been trying to cut for a good amount of time. I'm considering taking another week intentionally around maintenance, but I've still noticed my measurements shifting (besides this week, they've been going down in general). Aside from that, visually I…
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Confused about TDEE/Macros when in combination with Cutting and Lifting+Cardio
I originally started my goals to be active 3x a week, and keep track of my calories (and try to get back to my weight pre-depression gain). This was accomplished with biking and general cardio, and the weight started coming off. Now, I'm exercising around 5-6 times a week (Lifting MWF, Cardio on all the other days. HIIT…
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Can I check in with my diary, and my TDEE...? Is this the right place for this?
So I've been much, much more active the past 2 monthes or so in religiously tracking my activities and foods eaten, and I think it's time to get an outside perspective on if my goals are healthy/sustainable. Originally I had the default weightloss setting of 1200 calories, but once I started exercising regularly and trying…
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Other MFPers who have Anxiety and Depression? Looking for health AND general motivational buds!
A big reason I'm exercising is not just to get back to where I was before I moved to college, but also to feel better about my mental health. They say that exercise is supposed to be the best treatment for Depression, and I have GAD and MDD. Sometimes I get that low mood, and knowing there are others who feel my struggle…
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Vegetables with large serving sizes?
So I'm trying to get more fruits and vegetables in my diet; I've realized that I have all but cut them out (not on purpose, but struggle with appetite and they go bad quickly, plus price :( ). However, the vegetables I enjoy tend to have hugeeee suggested serving sizes. Spinach, for example! 2-3 cups; a bag of it says it…
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Sleep eating?
I wasn't sure where to put this,but now that I've been monitoring what I eat my sigfig and I have noticed something; Small wrappers from individual sliced american cheeses have been appearing on the path from the bedroom to the fridge, and I don't remember making these trips. We thought maybe the cats were getting into the…
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Binge/fast, food :<
Not sure if this is the right area: I'm on a medication that affects my appetite. Unfortunately, while it makes me not hungry during the day (sometimes to the point of mild nausea if I force myself to eat), once it fades out, I become SUPER HUNGRY! Because I'm usually way overdue for food, I tend to overeat without…
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Hello hello! :3
Hi there! My name is Jenny, and I've gained around 30 pounds since transferring away from home to a new college. Before I came up, I spent 2-3 monthes focusing on my mental and physical health; I was 115.5 pounds, and pretty healthy! I cooked, I did yoga each night, and I tried to hit the gym now and then. Since moving up,…
