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insanity
hi everyone, happy new year! im on day 3 of insanity! am loving it, and it is bloody hard work, but feel great afterwards!just wondered if anyone else is doing it, and if so if your adding anything else to it, like running or another workout, because although its hard, i feel i should be doing something else too, as the…
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sorry tom question
hi everyone, this is my first TOM since joining mfp. ive been dreading it. my hunger and appetite is just unbeliveable, it usually feels like this for around 4 days, then when it arrives, il have no appetite for a few days, but todays been rubbish, ive eaten loads and really dont want the next few days to be like today, i…
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any one on 1200 cals, meal ideas
hi, im really interested in what all of you eat on a typical day for 1200 cals??? getting bored with my food choices? xx
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sodium quantities
hi ive just been reading some posts on here, and it has made me think about my sodium quantities. since being on here, i have only been tracking calories and fat, and although have lost 6lbs, the last week has been no weight loss. how much sodium should i be having max in one day? i want to start tracking it tomorow and…
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bad day
hi everyone. its day 15 for me, and up until today, have done so fantastically. my whole mental attitude did a complete 360, and have felt incredibly positive, and havent slipped up at all. i felt very pleased with myself. until today. i dont know why i ruined things. i have had a stressful day,and rubbish sleep last…
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how many calories does zumba burn?
hi, ive just started up zumba again, and am trying to get a accurate amount of cals it burns. i have googled it, and it vries, so i averaged it out, but if any of you have a accurate amount please let me know! thanks clare
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THE SUGAR CRAVING!
HI EVERONE, I HAVE JUST RECENTLY JOINED THIS SITE, ÁND AM LOVING IT! NOW, I AM STRUGGLING BIG TIME WITH SUGAR CRAVINGS! I HAVE A VERY SWEET TOOTH, AND WAS PREVIOUSLY EATING A LOT OF CHOCOLATE AND CEREAL BARS. I AM TGRYING TO STEER CLEAR OF THEM, BECAUSE THE OTHER DAY I ALLOWED ONE IN MY CALORIES FOR THE DAY, AND IT KIND OF…
