sodium quantities

clares06

hi ive just been reading some posts on here, and it has made me think about my sodium quantities. since being on here, i have only been tracking calories and fat, and although have lost 6lbs, the last week has been no weight loss. how much sodium should i be having max in one day? i want to start tracking it tomorow and see if it makes a difference to my loss. all advice appreciated
xxx

erintheinfj

Health Canada (since I'm Canadian) recommends 1500mg be the maximum. http://www.hc-sc.gc.ca/fn-an/nutrition/sodium/qa-sodium-qr-eng.php#a4 I try to stay around that number.