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sodium quantities

clares06
clares06 Posts: 71 Member
edited October 2024 in Health and Weight Loss
hi ive just been reading some posts on here, and it has made me think about my sodium quantities. since being on here, i have only been tracking calories and fat, and although have lost 6lbs, the last week has been no weight loss. how much sodium should i be having max in one day? i want to start tracking it tomorow and see if it makes a difference to my loss. all advice appreciated
xxx

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