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any ideas help 2000 calorie a day?
My trainer just put me on a 2000 calorie a day with 200gms carbs 200gms protein a day and 44gms of fat. at 5 meals 400 calories each. He wants me to eat 5 , but said I could drink 2 eat 3. Please need a meal plan to meat my carb intake with clean eating and protein.
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Over training
I was doing 45 minutes of weights, followed with 30 minutes cardio 4 x a week and insanity workout in the afternoons 5 days a week, I didn't loose any weight ( in fact went from 105 to 108) and only lost maybe a half inch and started feeling really run down. My question is can you over train and I still wonder if the…
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Weight gain on insanity
I have gained 4lbs since starting the insanity workout I am on day 6. Could it be because i stopped doing weights 3 days a week and my normal cardio 2 days a week. I am frustrated i weigh more now then i have in 3 years. Any ideas on the weight gain?
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confused
I have so many trainers telling me different views. I 50 years,5ft 2 inches my weight ranges anywhere from 104lbs to 106lbs. Last time i checked body fat I was at 26%. What I am confused on is I want to lean out and build muscle, yes I want a rock hard body. Some trainers are telling me just heavy weight daily and 20…
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Need workout plan
I need help I am at a stand still in fact I have gained 4 pounds everyone keeps giving me different advice. I am 5 ft 2 in 106lbs 49 year old female. Want to bulk up other wise have a rock hard body I want to know how many times a week should i be doing cardio and for how long and how many times should i do heavy lifting…
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Help
I need help I am at a stand still in fact I have gained 4 pounds everyone keeps giving me different advice. I am 5 ft 2 in 106lbs 49 year old female. Want to bulk up other wise have a rock hard body I want to know how many times a week should i be doing cardio and for how long and how many times should i do heavy lifting…
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low cal low carb peanut butter cookies, YUMMY!!!
I have a great recipe for these great tasting cookies 1/2 cup slenda/ 1/2 cup splenda brown sugar 1 large egg 1 cup low fat peanut butter 1 tsp baking soda mix all ingredienst together in bowel mixture will be crumbly poll dough into 36 inch balls, spray cookie sheet with pam place on cookie sheet, flatten with fork. bake…
