Help

rlgfoldesi
rlgfoldesi Posts: 14 Member
in Health and Weight Loss
I need help I am at a stand still in fact I have gained 4 pounds everyone keeps giving me different advice. I am 5 ft 2 in 106lbs 49 year old female. Want to bulk up other wise have a rock hard body I want to know how many times a week should i be doing cardio and for how long and how many times should i do heavy lifting or should i be doing sets. PLEASE HELP

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