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Food higher in calories, but lower in sugar?
This is probably a really simple question but just wondering what the best foods are that have little/low amounts of sugar in them, but are higher in calories? Please help. :)
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Success story! Went from obese to healthy BMI.
Hey guys! I've been on this website for years and never thought I'd write a success story. Here goes. I have been overweight my entire teenage and adult life. I would go on fitness "binges" that last about 3 months until I'd give up. A year and a half ago I was considered obese according to my BMI which really shocked me.…
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How do I record swimming?
Well, I've been swimming laps at the pool lately and I would record how many minutes I've done for each stroke on MFP. e.g. 20 mins freestyle, 20 mins breaststroke, etc. However I've noticed it's not really registering how far I've swum? Like I would be burning a different amount of calories if I swum 2km in an hour in…
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Haven't lost weight in 2 weeks?
Hi guys. I've noticed my weight has been stuck at exactly the same number for the past two weeks (with the odd fluctuation and going back down to that number again). I have been eating really well, never going over my calorie intake, lots of things high in protein, plenty of veggies/fruit, completely cut down on sugar and…
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Going over my MFP protein intake?
I've noticed almost every day I've been going completely over my protein intake to the goals that MFP have given me. I've been sticking to all my other goals though (carbs, sugar, sodium, etc) but I was wondering if it's necessarily a bad thing to be going over protein so much? Thanks.
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19 year old Aussie, looking for friends.
I've been here for nearly a month now and so far everything is going well, I'm down 4 kilos already, but I fear I am slowly starting to get less and less motivated. I'm really interested in having a few more friends, whether you're closer to my age group or from Australia (but you don't have to be either!) It will be nice…
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Went over my calorie count... but I'm still hungry.
I made the mistake of eating a couple of things today that ended up way higher in calories than I thought, and drank some soft drink, and now I've blown over my count. But I'm so hungry right now, I've tried drinking water but it isn't working. I don't particularly want to eat anything more today but my body is telling me…
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Hi guys.
Hi everyone, I decided on leaving out my name for personal/privacy reasons however much like everyone else here I am trying my best to lose some weight, get into shape, and aim to feel better about myself! I noticed over the past month in particular I have been feeling very unattractive, and because my stress levels have…
