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I CANT AVOID FAST FOOD
I go to school far away from home, so I only go there on weekends, anyway, from where I live I'm surrounded by fastfood everywhere and as much as i'd like to cook my own healthy food. healthy food is expensive, and i dont really have time to cook.. any sugguestions?
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Jump rope Exercise
I exercise with my jump rope for an hour everyday, but for two weeks, my ankles are sprained. any good alternatives to jump rope? or at least another exercise to go with the jump rope exercise?
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Going for the 2nd week!
Hi guys! I'm just so excited I just finished my first week and I lost 5 lbs! I know I don't have friends here yet but I just want to say I'm so happy! :D
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Starving after a workout
Hi guys, i always starve after a workout, any tips on what to do? i kind of tend to overeat and as much as possible i would like to buy affordable foods as an alternative.
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My First Day
Hi guys, I'm new to this site and I just wanted to ask, when is the proper time to weigh yourself? cause at times we are dehydrated, would that be a proper time to weigh in or not?
