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Help! Morning Exercise = Increase in Appetite!
Does anyone have any tips on how to control this? I've recently gone from going to the gym in the evening (and more often than not, not at all if I had to stay late at work/get the shopping in, etc). I've been doing morning classes before work and I have really enjoyed it. Not only the energy it gives me for the day but…
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The healthier I eat the more painful my stomach...
Seriously, I've noticed a pattern over the last few weeks. I by no means have the best diet but it's not particularly unhealthy (i.e. I don't eat fast food all the time, I cook all my meals from scratch and drink loads of water, etc). However, when I eat raw salad/veg, I get incredibly painful IBS-type symptoms. Today,…
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Porridge - Making me feel fat and bloated
Hi All, Hope everyone is enjoying the festive period! I've just realised that eating porridge is making me feel really fat and bloated - I know it sounds a bit daft to 'suddenly realise' but I've been eating porridge for breakfast for months because every healthy meal plan will tell you to (and I know that it releases…
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Am I being irrational?
Hi all, I was wondering if you could give me your opinions. I am trying to lose weight but i struggle to control my snacking. i exercise 4/5 times a week and have 3 healthy meals a day but i ruin it with bad snacks. i have lost about a stone and a half over the last couple of years, mainly due to being with my boyfriend…
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Tips for energy, please help!!
Hi all, Does anyone have any good tips to increase energy levels? I'm exhausted all the time and find it so hard to stay focussed on diet and fitness. To give a brief overview of my lifestyle, i exercise at home in the morning before work about 5 times a week using the Insanity dvd and I eat healthy meals. I recently lost…
