-
FINALLY - HOW TO LOG STARTING WEIGHT - Pre-MFP
From the beginning of using this site - I have wanted to put my initial starting weight in so that I could see my true weight loss (not just since I found MFP). I tried to do it before and really hosed my settings... Here is how if you wanted to know: CLICK MY HOME from primary navigation Then CLICK CHECK IN from the sub…
-
NON - SCALE Victories!!!
What are yours? A couple of friends and I are sick of fighting the scales! To heck with them! Here are a few of our NON SCALE VICTORIES!!!!: Exercised twice in one day Buttoned the top button on those darn pants! Managed to kick it up to 3.5 on the treadmill Lost INCHES!! WHAT ARE YOURS?
-
Suggestions! Cardio DVD for someone that is NOT coordinated!
I couldn't dance on hot coals... Literally, the most uncoordinated person in the world. I do cardio at the gym for 80 minutes in the morning (treadmill, rowing and cycling) but I am looking for a DVD that I can use at night for an extra fat burn before bed. I don't want to have to go buy weights or stretching bands or a…
-
Chicken Salad w/ Orange Strawberry Vinaigrette
I make my own vinaigrette's - store bought has so much sugar! I use to eat this all the time when I was on the HCG diet (around 800 calories a day). Hope you enjoy as much as I do! Orange Strawberry Vinaigrette 1/4 cup Apple Cider Vinegar 2 oz water 2 strawberries 3/4 California Cuties Clementine Orange (the tiny ones!) 2…
-
150 Calories WHOLE MEAL - Blackened Tilapia, Salad & Asparag
COMPLETE MEAL Blackened Tilapia (only 100 calories for a 4 oz piece) Strawberry Spinach Salad (25 calories) 5-8 Spears Steamed Asparagus (20-25 calories --- 3 calories per medium spear) _____________________ 150 Calories BLACKENED SEASONING (enough for four 4oz pieces of fish) 1 heaping tablespoon paprika 2 teaspoons salt…
-
Apple Chutney Mahi Mahi - 150 calories
I created this recipe when I was on the HCG diet (around 800 calories a day). Hope you enjoy as much as I do! INGREDIENTS Mahi Mahi 4oz Chutney The chutney was simple: 3/4 apple diced small 1 small strawberry diced small the juice of 1/2 an orange stevia or Splenda to taste Microwave for 4-5 minutes and top the Mahi Mahi.…
-
275 Calorie - No Bean Chili - Yummy
I made this up one night when I was desperate for chili.... hope you enjoy! 4 oz ground beef - 5% or less fat 1/2 small onion - chopped 1/2 bell pepper - chopped (i used yellow for the sweetness but green is fine) 1/2 tsp minced garlic 1/2 of 14.5oz can Hunt's Petite Diced Tomatoes - no salt added 1/4 cup water 1/2 tsp…
-
Week 5 of Exercise and I gained 2 lbs????!!!
I have been walking everyday for 5 weeks straight - EVERYDAY... (only skipped Mothers Day) Initially I could only walk 20 minutes briskly. Now I walk 40 minutes with 4-5 laps sprinting 1/4 of the lap (trying to move up to jogging). I also use the rowing machine 5-10 minutes after walking. I also do arm weights too. The…
