150 Calories WHOLE MEAL - Blackened Tilapia, Salad & Asparag

burtam
burtam Posts: 42
edited September 21 in Recipes
COMPLETE MEAL
Blackened Tilapia (only 100 calories for a 4 oz piece)
Strawberry Spinach Salad (25 calories)
5-8 Spears Steamed Asparagus (20-25 calories --- 3 calories per medium spear)
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150 Calories


BLACKENED SEASONING (enough for four 4oz pieces of fish)
1 heaping tablespoon paprika
2 teaspoons salt
1 heaping teaspoon garlic powder
1 heaping teaspoon onion powder
1/4 to 1/2 teaspoon ground cayenne pepper
2 teaspoons black pepper
1/2 teaspoon leaf thyme
1/2 teaspoon leaf oregano
Mix the ingredients well and place in ziploc bag.

Heat skillet (cast iron if you have one) for about 5 minutes (only spray with Pam or lightly coat with oil).
Dredge or sprinkle (depending on the amount of spicy you want) fish and fry until done!

RASPBERRY VINAIGRETTE - MY FAVORITE DRESSING!!!!!!!!!!!
1/4 cup Apple Cider Vinegar
2 oz water
4 strawberries
20 Raspberries
2 packages Stevia or Splenda

I threw these into a little chopper I have and pulsed until liquified.
Serve over spinach and strawberries. Delicious!!!

TOTAL CALORIES: 150 - UNBELIEVABLE!! (using tiliapia as my fish)

Replies

  • bjberry
    bjberry Posts: 665 Member
    Thank you for sharing! It sounds deliscious. Have fun cooking. :drinker:
  • burtam
    burtam Posts: 42
    Thanks! I do! I cook a lot of low calorie stuff. In fact - no meal in the past 5 months has ever been over 500 calories! :)
  • kayemme
    kayemme Posts: 1,782 Member
    thanks for the recipe; i would suggest switching the splenda to honey because of its antibacterial properties and viscosity. but other than that, the whole recipe sounds just delicious!
  • chelseap891
    chelseap891 Posts: 62
    I LOVE to cook! I'll definitely be making this one night! Thanks!
  • nachoqtpie
    nachoqtpie Posts: 81
    Wow! That's fantastic! Do you have any other recipes like that? My hubs and I would love to try some really good lite recipes!
  • burtam
    burtam Posts: 42
    Hey there! I posted a few more yesterday... We eat a lot of fish....
    Here is a link to my old blog when I was doing HCG:
    http://myhcgdiet-blog.blogspot.com/2010_03_01_archive.html

    March has the most recipes - with photos...
    I no longer maintain it though. I just use this site.
    I may move the blog over...

    Enjoy!!! :)
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