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Adding sessions to my exercise log
Hey there, no doubt a newbie question but I did a search on the exercise thing for c25k and couldn't find a thing and so had to add each part individually. Am i looking under the wrong heading?!?!?!?!?!
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Help with calorie goal
Hey all, Ok i'm a utter newbie with the whole calorie thing, and going by what mfp suggests my calorie goal for each day is 2020... now that seems like a lot of calories, and i kinda get close to that in a couple of days but the rest of the time i'm sitting around 1500-1600, or under. My question is does it matter if i…
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Bad ankle and c25k - bad combo?
Howdy there, I'm just getting back on the healthy side of things and am starting at a gym on Monday and pondering doing .... well at least attempting c25k. However a couple months ago i did a real good number on my ankle and its still bothering me, and i'm worried that trying to do c25k will really stuff up my ankle. Am i…
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Howdy - Kiwi living in the land of Oz
Hey all, Like many of you i'm new to the site, but not new to the weight loss mission. I lost 35kg once, but alas put it back on... but this time it is going and going to stay gone!! So Day 1 of a new beginning :) . I wish everyone luck on their own journey :D .
