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Programs in Australia?
Just wondering if any aussies out there knows about any free or reasonably cheap food programs out there? I haven't been able to lose anything in the last 6 months and i'm looking for something new.... any suggestions? :flowerforyou:
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Best sneakers for weak ankles?
I have sprained my ankles one too many times and I really need a good pair of joggers to help support my ankles when i’m running etc, i was wondering if anyone had any suggestions or are using a pair that are helping with your ankles? Cheers :)
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Self sabotaging?
I am trying to be good but I get massive cravings for chocolate and usually give in, i’m pretty sure this is whats preventing me from losing any more weight, what are some tips on stopping the cravings or the diet sabotaging?
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Most embarrassing moment either at the gym or class?
Mine was last night at my first ever crossfit class and it was all guys, I was wearing tights and we were stretching (sitting down with knees apart, feet touching) when i noticed the trainer was trying to look anywhere but me, so I look down and theres a HUGE hole in the crotch of my tights, so I close my legs until…
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curves -vs- snap fitness
Hi all, I have been with Curves since the start of July last year and I have lost hardly ANYTHING! (Dietician says my diet is great, I don't log on food here anymore but I do read forums etc) I work out 5 times a week and push myself hard, but I feel that it isn’t the right workout for me. A new gym called snap fitness…
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how can i get rid of my hematoma lump???
I didn’t really know what category to put this in but here we go – about 2 and a half years ago I was riding my trials bike (the one that has no seat) and I was going over a tractor tire and fell off and my thigh landed on the end of the handle bar, leaving a massive bruise. Since then I’ve had a large hematoma on my…
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My first ever NSV!! :D
This morning I was getting ready for work when I realised I forgot to do the washing the night before and ruffled through my closet and found an oldish pair of slacks... I was thinking should I? Maybe? Ah screw it I’ll try them on, I did... and they fit!!! I ran out of the bathroom, nearly tackling my boyfriend saying…
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Best exercises for alternate days?
Hi all! Okey dokey so for two weeks i do bootcamp on Tuesdays and Thursdays (hour long class) and then the other alternating two weeks i do twilight netball (non-competitive) on a Tuesday and bootcamp on the Thursday. What would be the best exercise to do on the Monday, Wednesday and Friday? I don’t want to over-do it…
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Fighting Fish name
Hey all, I just went and bought a purpley/blue with red streaks fighting fish and i’m trying to think of a cute/funny name for it! Any suggestions?? :)
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low gi recipes please!!
If anyone has any good low gi recipes, tips or low gi recipe websites feel free to post them here, when I try new recipes I'll post them as well. I have only recently been put on this diet and i'm keen for a variety of recipes! Thank you everyone! bec :)
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Low GI diet
Recently i have been told that i have to go on a low gi diet, does anyone know any really good cookbooks or websites that may help me? I have also been put on a medication called diaformin to help get my blood sugars down, I was wondering if anyone was on these tablets what their experiences / side effects were? Thanks :)
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Diaformin and low gi diet
About 2 days ago i was put on diaformin tablets and a low gi diet. I'm wondering what your experiences are with either and if there are any really good websites or cookbooks? Did you have any side effects with diaformin and how long did it last?
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High Cortisol Levels?
Hi everyone!! I was just wondering if having a high cortisol level can stop you from losing weight? I recently had a test done and it showed my levels to be WAY over whats normal. I'm exercising at curves everyday and usually go for a walk at lunchtime and ride trials motorbikes and eat just above my minimum on here but i…
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why aren't i losing??
Hey everyone, I go to curves of a morning and I burn anywhere between 700-800 calories, I have a 15 minute walk there and back to work, then at lunch time I go walking for about 40-50 minutes. I ride a trial motorbike (one without a seat) every Friday and one Saturday each month in competition, but my weight hasn’t really…
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stretch marks??
Sorry I wasn't sure where to put this but basically my story is that I went on the pill and gained weight like crazy :mad: , and now i have these unsightly red stretch marks on my tummy, arms and legs, the front of my tummies the worst.:sad: Is there anything that I can use to help make them less red and angry looking…
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need help understanding calorie count
Hi everyone!! I just got referred to this site yesterday and just have a couple of questions. MFP says that I should be trying to eat 1,910cals a day, which is a far bit for me, and every morning I workout at Curves and burn around 800+ calories, and i do alot of walking at lunchtime because I have a desk job and i’ve been…
