Best exercises for alternate days?
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becschneider
Posts: 36
Hi all!
Okey dokey so for two weeks i do bootcamp on Tuesdays and Thursdays (hour long class) and then the other alternating two weeks i do twilight netball (non-competitive) on a Tuesday and bootcamp on the Thursday. What would be the best exercise to do on the Monday, Wednesday and Friday? I don’t want to over-do it thats all. I’m open to any suggestions!!! :happy:
Okey dokey so for two weeks i do bootcamp on Tuesdays and Thursdays (hour long class) and then the other alternating two weeks i do twilight netball (non-competitive) on a Tuesday and bootcamp on the Thursday. What would be the best exercise to do on the Monday, Wednesday and Friday? I don’t want to over-do it thats all. I’m open to any suggestions!!! :happy:
0
Replies
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Yes don't overdo. Walking is good!0
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