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Quick breakfasts
Hi everyone, What do you eat for breakfast? I don't have too much time in the mornings so I tend to boil and mash eggs with mayo then eat them at work, but I'm kind of getting sick of them! What quick breakfasts do you make?
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Carb ups/cheat days
Does anyone have these?
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Calories for weightloss
Hi guys, for those of you on here who want to lose weight/fat doing crossfit I am keen to know how many calories you take in on 1) WOD days and 2) on rest days? I crossfit usually 4 times a week (working up to 5!) with the aim to lose weight (but atm I'm not). I'm eating to my TDEE -20% and just curious about what you guys…
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Help for Newbie :)
Hello All, I'm starting keto today! I've already logged everything in advance as I know what I am eating today and my ratio's look like: 69% f, 28% p, 3% c. My menu looks like this... B- fage full fat yoghurt S- egg mayo L- half avocado, spinach, 6 cherry tomatoes, 4 pieces of streaky bacon, 30g of brie (bit random!) D-…
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How do you log your WOD?
Crossfit doesn't come up as a list of exercises, so how do you log your WODs? And how do you know the calorie burn? We did 'Annie' this morning with another 10 min press up WOD, I counted it as calisthenics but sometimes I just count it as circuits. Am I missing a trick? Thanks.
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Crossfit blogs
Hi guys, just wondering if you read any crossfit blogs or similar? I haven't come across many, except for 'paleomg' even though I don't eat paleo I find her funny and she crossfits so it kind of counts! Any recommendations please throw my way, thanks :flowerforyou:
