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staying motavated
So i haven't been on here in a very long time. I lost all motavation and drive to do anything. I still worked out and lost nothing. I am now feeling blah with myself and hate the thought of the hubby even looking at me. I need something more to motavate me. Every time i get into a real good plan and my day is sorted out i…
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Please help ... falling into depression
Ok since joining here i have Gained 10lbs i mean really what the heck. I am moving around, not sat around eating junk food, trying to eat healthy , lots of fruits of different kinds through out the day , I just don't know what else to do. Please any suggestions would be great. I do have Epilepsy and Nuro cardio syncope so…
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weight gain
Ok so here i am needing to have a foot put up me bum ... i need motavation i am getting disheartened by the weight gain instead of loss. I am now on a why bother mood . I am on meds for my epilepsy an syncope they were supposed to add a little weight but i have gained 4lbs in two weeks if less. I have no motavation here…
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sensa
What do you think about the product Sensa? Is it worth giving it a shot you think?
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food logging
Ok i am kinda lost here. When logging in food i am at a loss. Like it says 1 cup for something like peanuts or something well what if i do't have a cup what if i have less? how would i log things like that in
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wii dance exercise
Ok so you can burn a hell of a lot of cals doing this especially if you realise when u turn your sweat points to cals... any one else do this for exercise and how do you calculate your cals
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cookies
Well i just spent all last night baking cookies and cup cakes for a bake sale and if i never see another cup cake or cookie it will be too soon .. arrgggh talk about a way to get you off of them .
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Being Me
I would like to say this without causing a stir, bad karma, or any cattiness in any ways. I don't think that grammer should be a factor in anything on here. I also would rather be me typing like i talk and being happy instead of worrying about how my punctuation is going to effect someone's day. If there's something about…
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Cant understand
Ok i have something to ask i did a good breakfast and also fruit healthy sandwich and good dinner yesterday went over my cals. Today i did Chips with Curry sauce and two bread buns, a taco salad and some chocolate an i am under cals. I have noticed the past couple of m eals i eat potatoes i am under the cals but when i…
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day two
Well this is the second day of me going on the treadmill without incident so far,, hope i havent spoken too soon lol ... again only half an hour an very little cals burned but i am getting there.
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exercise
Ok started slowly on the treadmill did 45 mins of slow walk.. did burn 224 cals which is more then i burned yesterday. No syncope attack which is a big deal for me... keep you informed and u keep me motavated lol :happy:
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need help
Hi I am an epileptic and also have neuro cardio syncope i am trying to get exercising again and was wondering if there was any one else here that had the same problem.. if so what do you do for exercise
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hi new here
I am new here suggested by one of the members here. Just need some motavation hopefully this does the trick. :happy:
