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exercise

Yorkshirelass2
Yorkshirelass2 Posts: 53
edited October 2024 in Health and Weight Loss
Ok started slowly on the treadmill did 45 mins of slow walk.. did burn 224 cals which is more then i burned yesterday. No syncope attack which is a big deal for me... keep you informed and u keep me motavated lol
:happy:

Replies

  • KellyRunyon
    KellyRunyon Posts: 21
    way to go. Keep up the good work. You can do this
  • drdenise
    drdenise Posts: 87 Member
    Wow, syncope, yikes! Keep at it........when the body is healthy and conditioned, things always are better! :)
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