Yorkshirelass2

My nutrionist told me that fruit carbs are really to be ignored since the fibre in them will be gone before u know it. I told her i have a habit of over indulging in fruit when i want chocolate. She said it was fine. so i would an am going by that

I was told by my doctor today that the 1200 weren't enough for us to eat. So i am now confused about it all. He said that if i go over 12 not to feel bad because nine out of ten times it's perfectly fine

too obsessed hun i mean it's one day now if it were every day that you were going over i could see feeling a bit bad but one day i see nothing wrong with it. Every one has had an off day

i do the sweat on the dance too.. it's a fun way to burn off the 2000 sweat points a day and if you really get into it then you can burn off a lot more then you think .. then there's the wii fit that i do i do the step for a warm up and then there's other fun stuff to do on it that way it's not seeming like your doing such…

I did the special K diet plan and didn't loose anything but my mind because i was hungry lol ,,, also talked to my nutrienist about it and she told me that one of her patients, whom she didnt name, actually ended up in the hospital from it due to not having enough to eat and burning a lot more cals then he was getting from…

SAHM too ,, hard to get motavated when u are home alone all the time. But with lots of people willing to support you it's going to be easier then you think. Add me if you like

yes my condition makes it hard for me to stand for a long period of time it makes me faint, then if i faint from the syncope i can sometimes go into an epileptic seizure, I was maintaing my weight at 170 but even that had gone up from 165 i could deal with that but the extra ten i have on me now is what depresses me. I am…

I have one called Eat this not that i can send you some recipes from it if you like it's got all the recipes from resturants an there favourite meals but make them lower cals. Including pasta yummy

yes i am on meds that gain weight and also doesnt help that i have to have a lot of sodium intake but that to me just sounds like an excuse,, not slamming any one just my personal opinion. I do weigh myself once a week for the weekly weigh in. Water intake is probably not what it should be i drink no where near 8 glasses.…

yes it is , i started off here at 170 wanting to loose at least 15lbs but instead i gained 10. I am usually a very competitive person and have to beat some one if they loose a lb i want to loose 2. I just can't be bothered any more.

I am from England but have some great recipes if you like i can email you some ingrediants are very easy to get a hold of.

great on you weight loss even 1lb is a good start right. It's getting harder with the gain i try to keep under my goal and i do most of the time. i drink water but not as much as i should do. I do my eliptical but doc says treadmill is out of question right now due to the syncope. I have been able to muck out the horses…

I need to find a twin too... cw 176 gw 160 age 38 height 5ft 2

I'm in states but from Doncaster born an bred yorkshirelass

lol not taking it by the way just wanted to see if others felt the same way i did or if i was missing out on s omething. I looked it up to see what all the fuss was about an they have so many of the product i'd get lost on what i was supposed to sprinkle or put it on. I feel the same way about the other diet plan things…

Can i say just fanbloodytastic !!!! Jealous yes ,, prouder yes.. keep it up hun

ah can change things in the quantity box seems like a stupid question now lol ... sorry lol i feel quite daft now .

ah can change things in the quantity box seems like a stupid question now lol ... sorry lol i feel quite daft now .

thanks for the motavation guys. I do get upset mostly about the weight gain. Being over in the states gets hard for me when i get goodies from home and that can be a real down fall i am good at it most times. I do exercise when i can and try and eat right like when i go out to eat i don't eat the breadsticks or rolls and…

Before i got sick and had to stop exercising i was exercising for about an hour to hour an half. I didnt drop anyweight and i do mean any weight. it was really frustrating. I never went on a diet but also i do portion control i eat off a salad plate instead of a normal dinner plate. If you go out to eat i ask them not to…

I am craving skittles lol .. something like that. or Salt an vinegar crisps. I had a coffee instead i guess water shoulda bin what i drank lol

I exercise once a day thinking of going to twice a day depending on when i feel good. I am mostly under my calorie intake.

I am 5 2 and apprently i am obese at a size 8 and 175lbs.. i wouldnt call that obese and if i went to that military chart I would have to loose a hell of a lot lol .. I used to weight 155 , here's the story , 3 years ago i got salmonella and couldnt eat for four months straight i lived off sprit an crackers horrible. I…

I have to have a certain amount of sodium infact a lot of sodium due to my syncope my body doesnt hold it and i have been put on a pill that holds it in. It could be water weight but still is disheartening... i think my food log is open a few people have looked at it.

I did an he said to expect a few lbs of weight gain. So i am expecting it .But thinking it's going to be harder to try an loose

I have some limitations right now because i have epilepsy and nuero cardio syncope. Hence the meds. I am in the process of trying to get one of those brilliant dogs to help me with the seizure part and that may even help me with some confidence but without having any one to be here with me to exercise with or pick me up…

I try to do different exercises and the one i can get into most is the wii dance because it's fun an has more cals burnt. I am g oing to try and do some treadmill this afternoon. It doesnt help being on meds though does it. I feel i have to work twice as hard which is prob not true and i am not the only one having a hard…

thanks for the clairfication there lol i hate being outta the loop ;o)

apoligise for my ignorance but what is shred?

Yeh i tried the zumba not on the wii though and it just wasn't for me i have no co ordination wot so eva lol. I have the dance two i just did the 2167 sweat points which turns out to be around 515 cals .. so yay me lol may throw in the elliptical later but will have to see how i am feeling, don't want to push it too far so…