Fruit and Carbs

fetchfury
fetchfury Posts: 84 Member
edited November 2024 in Health and Weight Loss
I'm trying to lower my carb intake, but all of my carbs seem to come from fruit! (bananas, nectarines) and I don't really want to give those up...are fruity carbs bad?

Replies

  • Yorkshirelass2
    Yorkshirelass2 Posts: 53
    My nutrionist told me that fruit carbs are really to be ignored since the fibre in them will be gone before u know it. I told her i have a habit of over indulging in fruit when i want chocolate. She said it was fine. so i would an am going by that
This discussion has been closed.

Categories