'Cheat' days

fetchfury
fetchfury Posts: 84 Member
edited November 2024 in Health and Weight Loss
Since using MFP, I've become SO paranoid about having a cheat day. I am on 1200 calories a day, and today went over that by 200...seeing that big -200 in red makes me feel like I've really failed, is it bad to have a cheat day? I've not had one the whole time I've been doing it, and today's made me feel worse by eating what I felt like.
Am I too obsessed? Is it ok, or should I really be sticking to what I've been told...

Replies

  • Yorkshirelass2
    Yorkshirelass2 Posts: 53
    too obsessed hun i mean it's one day now if it were every day that you were going over i could see feeling a bit bad but one day i see nothing wrong with it. Every one has had an off day
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