We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

'Cheat' days

fetchfury
fetchfury Posts: 84 Member
edited November 2024 in Health and Weight Loss
Since using MFP, I've become SO paranoid about having a cheat day. I am on 1200 calories a day, and today went over that by 200...seeing that big -200 in red makes me feel like I've really failed, is it bad to have a cheat day? I've not had one the whole time I've been doing it, and today's made me feel worse by eating what I felt like.
Am I too obsessed? Is it ok, or should I really be sticking to what I've been told...

Replies

  • Yorkshirelass2
    Yorkshirelass2 Posts: 53
    too obsessed hun i mean it's one day now if it were every day that you were going over i could see feeling a bit bad but one day i see nothing wrong with it. Every one has had an off day
This discussion has been closed.

Categories