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Getting back on track
I have been very lazy about tracking my food and checking in - I have been doing the shakes and doing my best to stay on plan but the scale isn't showing this ................ in fact ........ it is going the opposite way!!! I talked to the nutritionist and she is say I have plateaued. UGH! OK things to get back on track…
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A new challenge
This coming week I am taking a class at our local Cultural Arts Center in downtown Columbus. The class is jewelry making which is something I enjoy! And it keeps my hands busy. They are providing breakfast, that isn't a problem to avoid, and lunch is on our own. There isn't a fridge or ice machine in the building, no real…
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Hi! A quick intro!
Hi I am Joyce, from Columbus Oh, I am 57 and just began a week ago. My first weigh in is tomorrow morning. I gave a friend that is doing the program and has lost 45 pounds, I actually found the program first and shared it w her. I wasn't able to start right away due to thyroid issues which I have gotten under control. I…
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Exercise .............. challenges and curses :)
So what are you doing for exercise? I pulled out my wii fit board and wii sports just to get started. I also wear a fitbit and have a goal of 8,000 steps a day
