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New to the program...some advice pls
So I have started this program today. I did workout 1A from stage 1. Was finished pretty quicklycompared to what I am used to but feel like I worked for sure. Question: this is what I plan to do please give any feedback... Sunday: HIIT cardio Monday: Weights, 15 min cardio (cool down) Tuesday: HIIT Cardio WednesdayL:…
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Just started Phase 1
Hi!! I have just started phase 1. I am freaked by no cardio though...how did you all do on phase 1??
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New Goal...running a hlf marathon
Decided to make a now "Goal"...run the ING Miami Half Marathon for a group called "Chai Lifeline" next year..."Team Lifeline raises needed funds for Chai Lifeline, the international children’s health support network dedicated to bringing joy and hope to seriously ill children and their families"... any training tips?
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Got the Polar FT4M Heart Rate Monitor
I just got the Polar FT4M HRM...anyone use this model? Do you only wear it to workout? Could you wear it all day to get a cal burn for the day?? Has it been helpful in reaching your goals?
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I am so confused...
Why is it that I eat so clean and do not lose oodles of weight and some that eat garbage do lose? Boggles my mind.
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Can I get some input on my food diary...
Hi, Can I get some input/opinions on my food diary? i am looking to lose weight...ideally 15lbs. I am about 5'2" and currently weigh about 139lbs. Am I on the right track? Eat more? Less? Workouts look good? Please let me know what you think or if you have any good advice and encouragement on what has worked for you.…
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Could Walden Farms products be the sabotage?
I have been using Walden FArms products for the last bit. The caramel dip in oats, caramel syrup in greek yogurt...any thoughts on what effect these products have on weight loss? Can they be the culprit? Why I seem to be doing everything right but can't drop pound? What are your thoughts and what are some recommendations…
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Jamie Eason Live Fit Trainer...
Is anyone doing or have you done this program? What were your results? Did you stick to the first month no cardio and the eating plans? Please let me know what your experience is with this program...
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HIIT Question...
For my cardio, 3 times per week I will do HIIT. The numbers of cals burned ie. on the machine are only like 200+- for 20minutes on the stationary bike. Same thing for the weight training. I train 4 days per week for 45 minutes per session. How many cals am I burning in effect AFTER the sessions? My question is if my "goal…
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Help with food diary
Can some fellow members take a look at my food diary and let me know what you think? I work out 6 days per week: 3 days weights 2 days High Intensity Interval training for 30 min 4 days Bikram Yoga or 90 minutes I have not been able to lose a pound for so long. i am in my home stretch of max 15lbs to lose. Please help if…
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Looking for some help./support: New To MFP
Hi! I am new here. Been struggling to lose those last 10-15 lbs for so long. I am 37 yrs old, 5'2" and currently weight about 139 lbs. I work out 6 days per week. I do cardio minimum 2 times per week, bikram yoga for 90 min 4x per week and weight train 3 times per week. A question: I may be eating too little for the past…
