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Help with food diary

ayummymommy01
ayummymommy01 Posts: 135 Member
edited October 2024 in Health and Weight Loss
Can some fellow members take a look at my food diary and let me know what you think?
I work out 6 days per week:
3 days weights
2 days High Intensity Interval training for 30 min
4 days Bikram Yoga or 90 minutes

I have not been able to lose a pound for so long. i am in my home stretch of max 15lbs to lose.
Please help if you can.
Thanks.

Replies

  • philOHIO
    philOHIO Posts: 520 Member
    Your diary looked really good. Your exercise seems fine, too. If you are not losing, you either need to eat a little less calories or exercise a little more. Eating less calories doesn't mean less food, just more nutritious.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    what is your weekly weight loss goal set at? maybe its too high... try changing it to 1 lb or .5 lb per week?
    or maybe with your high intensity workouts you arent eating enough.
  • ayummymommy01
    ayummymommy01 Posts: 135 Member
    I would like to lose .5-1 lb per week. I think I may not have been eating enough before. I am gonna try to be diligent and see where it takes me.
This discussion has been closed.

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