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THOUGHTS FOR THURSDAY!
THOUGHTS FOR THURSDAY!! Most of us are using the myfitnesspal tool now, and I know we are watching CALORIES, but are we paying attention to "how those calories are spread around"? Just as a reminder, the following link shows the suggested servings from each food group (based on 1600 calories) from heart.org.…
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Couch-to-5K!
Anybody up for a challenge?? What about a 5K?? If you're never tried before, it's more doable than you think! It's just all about working up GRADUALLY (ie, starting with bouts of 60 sec jobs followed by 90 sec walks).. AND, remembering to WARM-UP beforehand & doing some STRETCHES afterwords!! The document at the attached…
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Fitness Fridays!
It's FITNESS FRIDAY! How's everyone doing toward the goal of 100 miles of activity? In the "Motivated to Wellness" Introduction, it talks about the 100 Mile Challenge (p6: "Let's Count Our Miles"), then on pages 255-256 are various activities that can count toward the goal, then you can chart your miles on the inside of…
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Welcome to the FP4H-Bethany Group
OK, so... I"ve never used a group on myfitnesspal before, but if this is a user-friendly forum, this may work better for us than the facebook group. I know (and understand) that some don't like to get on facebook, and also, if we're going to be logging into myfitnesspal ANYWAY for the food tracking, it would be very…
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Prayer Requests
Please pray for Wanda Miller. Wanda is participating in our "Motivation to Wellness" Bible Study (she is from Zebulon & found our group via a search). I had the opportunity to meet Wanda when delivering her book to her - and she is in the process of meeting with specialists to schedule a lap-band procedure. I don't know…
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Food Deals!
Food Lion: 1/31 - 2/5/13 None of the Lowes Food specials seems like a good deal to me this week, but here are the healthy food deals that I liked at Food Lion for the coming week! - Boneless Chicken Breasts - $1.79 / lb (this is a great deal! I see them go down to 1.99 sometimes, but not usually this low! Stock up & freeze…
