DianeBH Member

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  • Hey Debbie, I am reading Week 5 day 1 today and finally saw that questions - "Why might Christians become discouraged and lose heart"? For me, I think the very 1st sentence on p56 answers that question... "MOTIVATION is the key to not growing wearly". I know that when we are PHYSICALLY meeting for FP4H, I am much more…
    in Why might Christians become discouraged and lose heart? Comment by DianeBH February 2013
  • What about some DESKERCISES?? :D http://deskercises.com/
    in Fitness Fridays! Comment by DianeBH February 2013
  • Enjoyed the article! My favorite line: "When you don't eat breakfast, you're actually fasting for 15 to 20 hours, so you're not producing the enzymes needed to metabolize fat to lose weight." Also, for those who haven't read it yet - lots of good breakfast ideas in there!
    in Wellness Wednesday 2/13/13 Comment by DianeBH February 2013
  • Lynn, praying for you and your job situation this week!
    in prayer requests Comment by DianeBH February 2013
  • Debbie, I know what you mean! i'm still away from home too, since Wednesday. I did bring along bananas, apples, protein & fiber bars, yogurt... and those were good breakfast & snacks... but food that very well intending & sweet sweet family members are providing & preparing are not things I would generally be eating right…
    in Blew the good eating habits this week. Comment by DianeBH February 2013
  • well, i wasn't really trying to put the article to a test, but only slept about 3 hours last night and my "ghrelin" is definitely acting up!! I have been hungry ALL DAY!!! ok, have cut up some carrots & celery so at least i'll have something to munch on when the next hunger pain strikes!! and happy for exercise class…
    in Wellness Wednesday 1/30/13 Comment by DianeBH February 2013
  • Good morning Peggy - I just finished W3D2, and I also like the re-enforcement with studying the verses from John, and noticed how Phil's life verse (John 10:10) keeps coming up! I hope you feel better today - praying for you, your cold, and your work situation. :flowerforyou:
    in prayer requests Comment by DianeBH February 2013
  • Guess I'd better go to bed then!! :bigsmile:
    in Wellness Wednesday 1/30/13 Comment by DianeBH January 2013
  • Hey Peggy! I hear you about "not rewarding yourself"... I'd like to stick to the calorie goal I have set even if I exercise alot one day -- but then, it's nice to know that when you DO exercise, you're not necessarily "in trouble" if you go with the extra calories the program awards... and I have to admit - it does give me…
    in Just trying things out Comment by DianeBH January 2013
  • Live in Raleigh, visit home at Topsail Beach a LOT (wish I lived there!)...
    in North Carolina peeps? Comment by DianeBH October 2011
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