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Logging symptoms
How does everyone here log their symptoms? I came onto MFP to log my food, but could use suggestions on how to log the symptoms that come with eating. I am new to this and basically know that coffee and high fats foods 'trigger' symptoms, but i'm sure there are others. Just not sure how to log everything in the most…
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New traditions for the holidays not going well
So I’m looking to get some objective advise, and although this has nothing to do with fitness or healthy eating, this is the only site I’m a member of so that’s why it’s being posted here. In previous years my husband and I have spent the holidays traveling in our car to appease family by going to them. We reduced the…
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Vie en forme
I just joined this group because I thought maybe if I had a little more local support I’d feel more inclined to keep up with my workouts. I’m fighting my lack of motivation! So the question is: Is there anyone that works out at “Vien en forme” downtown on their lunch hour? Or any NDG moms here that are looking for a…
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To Juice or not to Juice
Anyone tried a juicing cleanse? What was your experience like (good & bad)? I’ve been considering a 10 day cleanse to jump start things, hoping that it helps me lessen my sugar cravings once it’s done. I was looking into continuing with more of a raw vegetarian approach (maybe 50% raw, still to be determined, I want to see…
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To all you working moms out there, i need suggestions!
Any suggestions on what/how/when to workout when my day starts at 5:30 (usually up once or twice a night too) and I’m on the go getting ready for work/bringing LO to daycare, then at work all day, then on the go until LO’s bedtime at 8pm. At 8pm I’m usually so exhausted that all I want to do is finish whatever task I was…
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1 lbs = 10 calories????
So I decided to change my profile goals on MFP from a 2 lbs loss to a 1 lbs loss, thinking maybe I wasn’t eating enough calories. My original calorie allotment from MFP was 1200 calories a day, now its 1210 calories! Really!!!! 10 calorie difference a day?!?! I really don’t understand how 10 calories a day will be the…
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Exercise question: seeking exercise savvy people
Ok, so I’d like to know if it is better to workout twice a week for two hours or four times a week for an hour? Or is four hours a week still four hours a week either way? I’m referring to cardio/toning and not weight lifting.
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Help…Sugar intake advice needed
I like to play around with my settings now and again to track not just my calories but to make sure I’m getting enough protein & fiber, and staying within limits for carbs, fat, sodium, etc… Today I decided to add the sugar to my options so that I can track that too. But I’m way over and the day’s only halfway done! I find…
