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Since losing weight, my _______ look awesome
My calves! I mean my legs look good too, but I love my calves! I'd post a pic but I'm on my cell :)
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And she did it!
Jennifer Suhr wins gold in the women's pole vault! It wasn't a pretty finish, but US wins gold! Inclement weather and wind lead the world record holder, Yelena Isinbayeva to get BRONZE! Almost a foot under her PR :( And Yarisley Silva from Cuba took the Silver Congratulations to all the women who competed
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Up at 5am to watch Olympics?
Is anyone else going to be getting up at the bum-crack of dawn to watch their favorite sport or event? Women's pole vault is on at 5:10 where I am and I think I'll be watching ... plus I met a few of the women and have to cheer them on :)
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Post-workout face care
I have been told that you should only wash your face twice a day. But what happens when you work out or have multiple workouts? Can I wash my face more than that? What do you do for multiples?
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Coworkers that make you want to scream
I need to vent. I work with this guy lifeguarding over summers. I can't stand anything he does. He's a mooch and always asks for everyone else's stuff. He makes dumb comments that college kids should know let alone elementary school kids. He tries to "show off" with his comments and stories and thinks it's cool to be thef…
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All Calories are NOT Created Equal
Hey all...I saw this on the news...All calories are not created equally http://childrenshospital.org/clinicalservices/Site3080/Documents/LudwigLowGlycemicStudyOverview.pdf entire article: http://jama.jamanetwork.com/article.aspx?articleid=1199154 Basically it states that with three different diets of very low carb, low…
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Interesting Article
Hey all...I saw this on the news...All calories are not created equally http://childrenshospital.org/clinicalservices/Site3080/Documents/LudwigLowGlycemicStudyOverview.pdf entire article: http://jama.jamanetwork.com/article.aspx?articleid=1199154 Basically it states that with three different diets of very low carb, low…
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Track and Field Olympic Trials
I was watching the trials...and I am SUPER excited for London! We have a great track and field team heading there!...my favs are Becky Holliday (pole vaulter reppin it for the short girls at 5'3), Sanya Richards-Ross in the 400 and Deedee Trotter However, I can't wait for this week because my friend KDon Samuels is…
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Bikram Yoga = Angry Elf
The last three times I have been to Bikram Yoga (hot yoga), I have been aggitated, aggressive, angry...aka turns me into an Angry Elf (gotta love Elf references in June). I put everything I have into the practice, and maybe it is just exhaustion and the heat, but I absolutely love it and don't want any more meltdowns/…
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What do you do for your kids?
Hey all...I am in the process of finishing my Masters Thesis on parental influences on exercise of children...what do you all do for your kids? ie. My parents were both runners and the majority of our family outings had some sort of activity (biking, running, walking, swimming, etc.) involved and they signed my brother and…
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Random Goals
Hey all...Does anyone else have random goals like mine? 1. My collarbone to show 2. Six pack abs (and are these even sexy on females) 3. Quad muscle lines to show (above my knees) Just wondering...and bored from studying
