Interesting Article

tobielauren

Hey all...I saw this on the news...All calories are not created equally

http://childrenshospital.org/clinicalservices/Site3080/Documents/LudwigLowGlycemicStudyOverview.pdf

entire article: http://jama.jamanetwork.com/article.aspx?articleid=1199154

Basically it states that with three different diets of very low carb, low fat, and low glycemic index, it matters WHAT you eat as well as how much.

Enjoy