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Sleep defeating the purpose?
Is it okay to nap after a workout? I usually am full of energy after bit I feel my eyes dont want to be open. I got full good sleep last night so its not that I missed out on it. Also keep in mind I went from not working out to working out an hr a day and today is the 6th day in a row. So is my body telling me I need rest?…
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MOoobs
So this is an embarrasing topic, but I feel like here is the best place to ask. So over the last couple of years I've ventured into losing weight and I do in my stomache and waist, but not in my chest. I must not be working them out? What are the best exercises to work out the chest?
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Protien.
I'm really new at getting into the habbit of good nutrition. What are some good sources of protien?
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Breakfast.
What would be a good High calorie breakfast? That would be quick and maybe even on the go? I'm having trouble meeting my calorie intake each day b/c I don't eat breakfast.
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The dreaded Midnight Snack...
How do I defeat it!?
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Hi my name is Sebastian. I'm new.
Hey all, My name is Sebastian. My friend Jana has introducedme to this site and I'm very excited. I'm hoping to change my life style instead of just diet and excercise. I'm tired of being unhealthy and 150 lbs overwieght. I'm hoping here I can find encouragement, accountablitly, and the right path. If you would like the…
