Breakfast.

kiever88
kiever88 Posts: 11
edited October 2024 in Health and Weight Loss
What would be a good High calorie breakfast? That would be quick and maybe even on the go? I'm having trouble meeting my calorie intake each day b/c I don't eat breakfast.

Replies

  • jakejacobsen
    jakejacobsen Posts: 584 Member
    You could add a protein shake to not instead of breakfast
  • jenfactor
    jenfactor Posts: 124
    You could do a bar like a Cliff Bar. They're pretty good and portable. http://clifbarstore.com/?trk_src_ss=CLFPAYPCWEBMACSS&gclid=CMuMovvq4asCFcwEQAodgEmoRA
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Quick Oats (microwaveable), 1/2c
    1 scoop of whey protein
    2tbsp PB or other nut butter
    1 serving of sugar free jello pudding such that the pudding flavor matches or is compatible with the protein.

    Nuke the oats by itself, add the other stuff, splash of milk, and BOOM. There's about 550 cals of deliciousness that should be very easy on the macros.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    hard boiled eggs
  • jakejacobsen
    jakejacobsen Posts: 584 Member
    Nuts in the car is another good way to keep a high cal protein handy
  • kiever88
    kiever88 Posts: 11
    Thanks! I'll def try that!
  • nowornever47
    nowornever47 Posts: 333 Member
    Bump

    Sounds good - like before a hike when u need a substantial breakfast...thanks!!
    Quick Oats (microwaveable), 1/2c
    1 scoop of whey protein
    2tbsp PB or other nut butter
    1 serving of sugar free jello pudding such that the pudding flavor matches or is compatible with the protein.

    Nuke the oats by itself, add the other stuff, splash of milk, and BOOM. There's about 550 cals of deliciousness that should be very easy on the macros.
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