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Best Exercises for Losing Weight Fast - Help!
I'm hoping to lose a few pounds quickly. What workouts are best for dropping fat/toning up quickly? Would a combination of Spinning/Cycling classes and strength training (like a boxing/weight circuit class) work well? I don't have a lot of time to exercise every day, but can dedicate about 45 minutes a day. I'd like to…
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Has anyone done T25?
I've gained about 13 lbs in the past year and a half due to changes in work and lack of consistent exercise. I'm 5'6 and After being around 120 lbs for about 9 years I started to put on this weight after my wedding in October 2013. I'm feeling really uncomfortable in my own skin and need to get back on track and feel good…
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Soup and Weigt Gain/Bloating
Hi, I have probably a really stupid question, but I was home sick yesterday and had some eggdrop soup and a little hot and sour soup. I woke up this morning and weighed 3 lbs more than I do any other morning and feel so bloated. Is it possible it was all the sodium in the soup/water weight? I realize these are vanity lbs…
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Elliptical
Hi, I know this is a loaded question, but if I do the elliptical with intervals/tougher resistance for about 35 minutes/day is that more effective than doing 35 minutes of intervals on the tredmill. I am 5'6, 120 lbs and am trying to loose any extra weight/get more toned (am also doing Insanity or strength training). I…
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Whole30
Has anyone done/is doing Whole30. I like the concept and I eat very healthy anyhow (seafood, lean protein, veggies and fruit) - my only concern is cutting out my skim, sugar free lattes, greek yogurt and cottage cheese. I really want to do this, but these might be too hard to give up. Any advice.
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Stopped drinking and feeling LESS slim
This may sound ridiculous, but I'm confused. I used to drink a glass or two of wine at night and decided to cut it out for a few weeks. I heard all the wonderful benefits that I'd experience - weight loss, improved skin blabla. Since I stopped (about a week ago so I realize these results are probably not legit) I actually…
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KIND Fruit and Nut bars
I sometimes eat these in a pinch - this morning I had one with my skinny Starbucks latte because I was running to a meeting. I hate eating prepackaged food and am feeling kind of guilty. Do you guys ever eat these?
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Pre Workout Snacks
Hi Guys, I was wondering what low-cal things you all eat before a workout. I usually eat lean proteins, nuts (almonds typically), or low fat cottage cheese. I don't do protein drinks. Tonight I am going to do either a 45 minute spin class or 45 minutes on the elliptical and then have my trainer for an hour so want to make…
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Best Foods to Eat/Things to do on Day-Off from Exercise
Hi guys, I recently moved from NYC to Ann Arbor and gained a few lbs - primarily because I used to walk everywhere I think. I didn't exercise much in the city, but somehow maintained a weight I felt happy at. I am 5'6 and weighted about 117-120 and recently hit 125-127 lbs and decided to start exercising again (as in 2ish…
