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Health Goals for the week!
So I keep falling off the band wagon, and here is my attempt to get back on. This week my fitness goal this week is to go to the gym for at least 30 minutes every day, Monday-Friday. My nutrition goal this week is to not have any fast food! Do you guys have any goals for the week/month/long-term? Feel free to add me, I'm…
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Don't know what to believe about calorie amount
Just read a post about how MFP calorie goals are most likely wrong and tells you to under eat which stalls weight loss. I've done the 1200 calorie for a month with working out and lost 1-2 lbs a week, seemed fine. Now I'm reading I should eat more and I did the REE calculator (or whatever that thing is) and it said about…
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Food Addiction?
I genuinely think I am addicted to food. The thought of eating excites me and I can't get it out of my head. Even when I am full I continue to eat until there is no more food around me. Nights are the worst and I will go back and forth to the kitchen about three times, at least. Most of the junk food I eat gives me…
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Lost weight not doing anything?
I have been really good this last month going to the gym and eating healthier, smaller portions and dropped about 9 pounds. My 21st birthday was last week and so naturally I was out drinking and eating like everynight for the whole week. Barely went to the gym twice. I was dreading the scale the following week, yet I still…
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Diet coke, I will drink it if I want to.
I just wanted to rant about diet coke and this seemed like the appropriate place to do it. There has not been enough research to conclude that the artificial sweeteners can cause cancer or anything like that. Just because those sweeteners can make a person crave more sugar and end up gaining more weight in the long run…
