Diet coke, I will drink it if I want to.

metzlerjn
metzlerjn Posts: 57 Member
edited October 5 in Food and Nutrition
I just wanted to rant about diet coke and this seemed like the appropriate place to do it. There has not been enough research to conclude that the artificial sweeteners can cause cancer or anything like that. Just because those sweeteners can make a person crave more sugar and end up gaining more weight in the long run from over indulging in sweets, does not mean that I am going to go into my kitchen and eat 12 spoonfuls of sugar everytime I have a diet coke. My teeth are fine and my sodium intake is fine as well.
I work out, I eat what I want in moderation, and I will enjoy a diet coke whenever I please.

Not trying to start any arguments it's just been bugging me that so many people on this website bash on diet soda. Yes water is better no doubt about it, but if you already drink enough of that why is it so wrong to have a nice, cold, refreshing, bubbly, little can of diet coke?
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Replies

  • nikki91950
    nikki91950 Posts: 647
    I just wanted to rant about diet coke and this seemed like the appropriate place to do it. There has not been enough research to conclude that the artificial sweeteners can cause cancer or anything like that. Just because those sweeteners can make a person crave more sugar and end up gaining more weight in the long run from over indulging in sweets, does not mean that I am going to go into my kitchen and eat 12 spoonfuls of sugar everytime I have a diet coke. My teeth are fine and my sodium intake is fine as well.
    I work out, I eat what I want in moderation, and I will enjoy a diet coke whenever I please.

    Not trying to start any arguments it's just been bugging me that so many people on this website bash on diet soda. Yes water is better no doubt about it, but if you already drink enough of that why is it so wrong to have a nice, cold, refreshing, bubbly, little can of diet coke?

    yes.

    amen.

    *biggest hugs ever*
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    You are more than welcome to. Most of us on here understand that DC is just fine in moderation just as everything else is.

    For me, it caused all kinds of gastro issues, so I had to quit, but all power to you.
  • UpEarly
    UpEarly Posts: 2,555 Member
    You go! While you rant about diet coke, I'll share my sodium rant. :-) I'm going to eat all the salt I want. It never makes me retain water and my blood pressure is very low. I also sweat like a fiend when I work out. My doctor actually asked if I was getting ENOUGH salt.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    I just wanted to rant about diet coke and this seemed like the appropriate place to do it. There has not been enough research to conclude that the artificial sweeteners can cause cancer or anything like that. Just because those sweeteners can make a person crave more sugar and end up gaining more weight in the long run from over indulging in sweets, does not mean that I am going to go into my kitchen and eat 12 spoonfuls of sugar everytime I have a diet coke. My teeth are fine and my sodium intake is fine as well.
    I work out, I eat what I want in moderation, and I will enjoy a diet coke whenever I please.

    Not trying to start any arguments it's just been bugging me that so many people on this website bash on diet soda. Yes water is better no doubt about it, but if you already drink enough of that why is it so wrong to have a nice, cold, refreshing, bubbly, little can of diet coke?

    Nicely put! :D

    So many scaremongers on here...
  • derbylea
    derbylea Posts: 22
    ITA!!!! Drinking a diet soda right now...
  • twogungal
    twogungal Posts: 17
    Amen! Diet Coke is not the enemy. I'm enjoying right now, as a matter of fact. As long as you're not dehydrated, or relying on it as your only source of hydration, it's not really a big deal. I've gotten the thumbs up from my doctor, and will disregard what anyone else has to say about my favorite sody-pop.
  • leilaphoenix
    leilaphoenix Posts: 839 Member
    Diet coke is FINE. Just drink water too.
  • kimberg75
    kimberg75 Posts: 412 Member
    Agreed! I am drinking the new Dr. Pepper Ten right now....only 10 calories and SO good!!! :smile:
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    I raise my 20 oz Diet Dr Pepper to you! :drinker:
  • kykykenna
    kykykenna Posts: 656 Member
    I drink a Diet Pepsi Max EVERY SINGLE MORNING when I wake up. First thing I do....lol........have that one, and 99% of the time it is the only one I have in a day. Not giving it up. Period. :bigsmile:
  • twogungal
    twogungal Posts: 17
    Oooh...the vanilla coke zeros are good too!
  • martymum
    martymum Posts: 413 Member
    well said...I drink diet vimto nearly every day and I have never run off and eaten sugar!!!

    martyxx
  • CassOfAllTrades
    CassOfAllTrades Posts: 40 Member
    I think for me personally, diet soda helps me eat LESS sugar. If I'm craving something sweet I drink a soda and I'm good. I don't need a soda AND a candy bar- that would just be too much.
  • ailiemarks
    ailiemarks Posts: 15
    Woop! This may be the best thing I've ever read on MFP. Definitely top 5.
  • taso42
    taso42 Posts: 8,980 Member
    Pizza delivery guy didn't bring my diet coke last night. It ruined my night.
  • Alka97
    Alka97 Posts: 74
    i love diet coke, im trying to not drink as much of it, mainly i have like 3 in a week sometimes less, but i have like powerade zero everytime i go to the gym, it keeps me away from dehadrating :)
  • metzlerjn
    metzlerjn Posts: 57 Member
    I just want to say, I love you all :wink: You made my day.
    To Elizabeth_C34, I'm sorry about your negative relationship with diet soda and what it did to you.
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
    It's important to counteract all the negativity about these drinks with posts like this. Thanks!
  • ninerbuff
    ninerbuff Posts: 48,985 Member
    I'll protest. Diet Pepsi is better.





    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • RAFValentina
    RAFValentina Posts: 1,231 Member
    Nothing wrong at all and agree... everything in moderation!
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    I just want to say, I love you all :wink: You made my day.
    To Elizabeth_C34, I'm sorry about your negative relationship with diet soda and what it did to you.

    It's alright. My tummy is sensitive, so it's not something universal for everyone. Just like dairy screws with some people but most people are fine with it, DC does for me.
  • jogdog
    jogdog Posts: 89 Member
    I'm opening up a can of diet coke right now, raising it up, and saying cheers to you and all the other diet coke drinkers commenting on your thread! Bottom's up!
  • RodM57
    RodM57 Posts: 6
    I just wanted to rant about diet coke and this seemed like the appropriate place to do it. There has not been enough research to conclude that the artificial sweeteners can cause cancer or anything like that. Just because those sweeteners can make a person crave more sugar and end up gaining more weight in the long run from over indulging in sweets, does not mean that I am going to go into my kitchen and eat 12 spoonfuls of sugar everytime I have a diet coke. My teeth are fine and my sodium intake is fine as well.
    I work out, I eat what I want in moderation, and I will enjoy a diet coke whenever I please.

    Not trying to start any arguments it's just been bugging me that so many people on this website bash on diet soda. Yes water is better no doubt about it, but if you already drink enough of that why is it so wrong to have a nice, cold, refreshing, bubbly, little can of diet coke?

    Well here's my 2 cents on the subject.............

    1. Sugar addiction
    Diet sodas boast of having no sugar at all, and still having the same sweet taste. That’s because diet sodas contain a chemical ingredient called Aspartame. This is the same chemical make-up of consumer sweeteners such as NutraSweet and Equal. Basically, Aspartame makes your brain think that what you’re eating is sweet. This triggers your body to start craving for sweet things. So, aside from being unable to cut down on your soda intake, you might find yourself constantly reaching for that cupcake or frequently craving carbohydrates.

    2. Dehydration
    Diet soda does not cause dehydration, but studies show that those who reach for diet sodas tend to use that as replacement for water. Water is the best hydrator, especially for those who have a strict workout regimen. So even if you’ve taken on a fit and healthy lifestyle, but your diet is composed of a lot of diet soda, chances are your weight-loss might come to a standstill. Without proper hydration your fitness goal may remain unattainable.

    3. Caffeine Effects
    You may be free from fattening sugars, but you’re not free from the negative effects of caffeine. Caffeine is a diuretic, so you may think that you’re quenching your thirst with the soda, when in fact you’re actually losing more fluids. Caffeine is also a highly addictive substance that has been linked to insomnia, anxiety disorders and fatigue.

    4. Aspartame Risks
    Aspartame, the sweetener found in diet sodas, is considered by the US Food and Drug Administration to be safe for consumption. However, they do acknowledge that this artificial sweetener has been linked to a number of side effects, such as dizziness, migraines, memory loss, diarrhea and mood swings. Furthermore, studies have shown that rodents exposed to large amounts of aspartame have developed brain tumors and lymphoma. There is no hard medical evidence that aspartame causes cancer and illness, but it remains controversial because of the potential risks involved.

    5. Weight Gain
    Studies have shown that diet soda can actually cause weight gain. In laboratory tests, animals that consumed sweeteners steadily increased their daily calorie intake, thus gaining weight. In another study conducted among diet soda drinkers, 48% of them showed an increase in metabolic syndrome – leading to significant weight gain. Though there is no hard evidence to support the fact, the studies show a correlation between packing on more pounds and chugging down more diet soda and artificial sweeteners.
  • vanessaclarkgbr
    vanessaclarkgbr Posts: 731 Member
    I love it, but do worry a bit about the caffeine (along with my black coffee addiction ;-)) perhaps I should wash down a calcium tablet with it to counter the effects ;-) lol
  • metzlerjn
    metzlerjn Posts: 57 Member
    I think we need to end this. All of us diet soda drinkers need to unite, not dispute. Cans up to all you diet coke, pepsi, dr. pepper, diet (insert favorite diet soda) drinkers worldwide!
  • MrsSpinks
    MrsSpinks Posts: 274 Member
    Diet Cherry Coke is my obsession, stops me shoving actual food in my mouth when I'm not hungry!
  • cobracars
    cobracars Posts: 949 Member
    Not a diet soda fan, but I DO drink Crystal Light (diet) Green Tea with Raspberry or Peach flavors.

    For soda, I will budget my calories enough to allow me to drink a REAL Coke with REAL sugar. Not several a day like I used to, heck maybe not even one every day. But 3-4 times a week I truly enjoy it. Imported from Mexico in the glass bottle and not made with corn syrup. Yes it tastes different...lighter and more refreshing.
  • Suziq2you
    Suziq2you Posts: 396 Member
    Saluting you with my diet Dr. Pepper!
  • quixoticmantis
    quixoticmantis Posts: 297 Member
    Drinkin' me a Diet Coke right now! Everything in moderation :)

    I drink 8 or more glasses of water everyday, but I start every morning with a Diet Coke. No plans to stop any time soon, either :drinker:
  • Crystal817
    Crystal817 Posts: 2,021 Member
    Oooh...the vanilla coke zeros are good too!
    I prefer coke zero!
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